Training Log Archive: maryIn the 7 days ending Jun 17, 2013:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
| |||||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Sunday Jun 16, 2013 #
running warm up/down 14:50 [3] 2.67 km (5:33 / km)
shoes: Inov-8 Baregrips
orienteering race 1:03:08 [4] *** 8.51 km (7:25 / km)
shoes: Inov-8 Baregrips
5th leg jukola - was awesome fun! really enjoyed running with all the other aussies. I was pretty buggered after running venla and only about an hours sleep, so wasnt pushing that hard but had a mostly clean run which i was pleased with.
Eon smashed the first leg - followed by jimbo and josh, by this stage sun was coming out again, had droped from Eons lead and then Ness held the spot pretty much, i think only dropping 2 places. I went out and dropped us about another 30 places, but then Hanny caught up a few and then Bryan caught up heaps and we ended up coming around 220 i think! Pretty good 220 out of 1700.
Eon smashed the first leg - followed by jimbo and josh, by this stage sun was coming out again, had droped from Eons lead and then Ness held the spot pretty much, i think only dropping 2 places. I went out and dropped us about another 30 places, but then Hanny caught up a few and then Bryan caught up heaps and we ended up coming around 220 i think! Pretty good 220 out of 1700.
Saturday Jun 15, 2013 #
Event: Jämsä-Jukola 2013
running warm up/down 20:06 [3] 3.18 km (6:19 / km)
shoes: Inov-8 Baregrips
orienteering race 44:01 [4] *** 6.73 km (6:32 / km)
shoes: Inov-8 Baregrips
Ended up running for a random Swedish Venla team (Arla IF) which was adopted by the american/canadian girls staying in our tent. Was really happy with the run, it was clean and i felt goooood! picked up about 130 places on my leg i think.
Friday Jun 14, 2013 #
running 26:00 [3] 4.5 km (5:47 / km)
shoes: Saucony Grid Type A4
Morning run in Helsinki rain with schmeonnn, pretty nice! Heading out to jukola soon woooooo
orienteering 58:00 [3] 8.05 km (7:12 / km)
shoes: Inov-8 Baregrips
bit of warm up training on one of the jukola training maps.
Wednesday Jun 12, 2013 #
running 27:55 [3] 5.4 km (5:10 / km)
shoes: Saucony ProGrid Kinvara
last run in the rain on mt macedon for a few months! gonna miss it, what am i talking about im about to go running in europe!! still was good - took about 2kms to get into it, but then felt pretty good, and ran this run faster then ever before so happy with that... i think a few weeks ago i was running over 30mins for it.
Note
had planned to do a strength session today - but forgot a shirt so might give it a miss.. feeling good that out of everything i could forget in this busy week it was a gym shirt and not something for europe... touch wood
S&C 12:30 [2]
shoes: Nike Free 7.0 V2
This probs isnt even worth noting.
2mins ITB roller each leg
3x1min glute med isometrics each leg
another 1min ITB roller each side.
What i could fit into break & do without sweating everywhere
2mins ITB roller each leg
3x1min glute med isometrics each leg
another 1min ITB roller each side.
What i could fit into break & do without sweating everywhere
Tuesday Jun 11, 2013 #
cycling (commute) 27:00 [2] 6.4 km (4:13 / km)
shoes: Nike Free 7.0 V2
cycling tempo 55:14 [4] 19.0 mi (2:54 / mi)
shoes: Nike Free 7.0 V2
just did the cadence bike sesh in my lunch break... had no energy today, so glad i decided against this mornings run!