Training Log Archive: maryIn the 7 days ending May 26, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 45:27 [4] ** 7.53 km (6:02 / km)
shoes: Under Armour Charge RC Storm
orienteering 50:16 [4] *** 6.73 km (7:28 / km) +118m 6:52 / km
shoes: Under Armour Charge RC Storm
running 29:55 [4] 5.36 km (5:35 / km) +137m 4:57 / km
shoes: Under Armour Charge RC Storm
running 30:32 [3] 5.41 km (5:39 / km)
shoes: Saucony ProGrid Kinvara
S&C 42:00 [3]
shoes: Nike Free 7.0 V2
running 15:00 [4] 3.06 km (4:54 / km)
shoes: Saucony ProGrid Kinvara
S&C 20:00 [3]
running intervals 29:21 [3] 5.64 km (5:12 / km)
shoes: Saucony ProGrid Kinvara
cycling 50:03 [3] 15.6 mi (3:12 / mi)
shoes: Nike Free 7.0 V2
running hills 42:12 [4] 6.55 km (6:27 / km)
shoes: Saucony ProGrid Kinvara