Training Log Archive: maryIn the 7 days ending May 5, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
orienteering race 1:07:06 [5] **** 8.5 km (7:54 / km) +213m 7:01 / km
shoes: Under Armour Charge RC Storm
running warm up/down 14:24 [2] 2.41 km (5:59 / km) +43m 5:29 / km
shoes: Under Armour Charge RC Storm
running hills 46:00 [4] 7.26 km (6:20 / km)
shoes: Saucony ProGrid Kinvara
S&C 16:00 [3] 3.27 km (4:53 / km)
shoes: Nike Free 7.0 V2