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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Apr 21, 2013:

activity # timemileskm+m
  orienteering3 2:49:00 4.16 6.7
  running3 1:15:00
  Yoga/Pilates 1 1:00:00
  S&C2 1:00:00
  swim1 30:00 0.68(43:53) 1.1(27:16)
  cycling1 25:00
  Total8 6:59:00 4.85 7.8

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MoTuWeThFrSaSu

Sunday Apr 21, 2013 #

orienteering race 43:00 [4] ***
shoes: Under Armour Charge RC Storm

orienteering race 21:00 [4] ***
shoes: Under Armour Charge RC Storm

Saturday Apr 20, 2013 #

orienteering race 40:00 [3] ** 3.9 km (10:15 / km)
shoes: Nike Free 7.0 V2

orienteering 20:00 [3] * 2.8 km (7:09 / km)
shoes: Nike Free 7.0 V2

Friday Apr 19, 2013 #

swim 30:00 [3] 1.1 km (27:16 / km)

Thursday Apr 18, 2013 #

running 30:00 [3]
shoes: Saucony ProGrid Kinvara

S&C 40:00 [3]
shoes: Nike Free 7.0 V2

Wednesday Apr 17, 2013 #

orienteering 45:00 [3] *
shoes: Under Armour Charge RC Storm

running intervals 25:00 [4]
shoes: Saucony ProGrid Kinvara

Tuesday Apr 16, 2013 #

running 20:00 [3]
shoes: Saucony ProGrid Kinvara

2 PM

cycling 25:00 [3]
shoes: Nike Free 7.0 V2

S&C 20:00 [3]
shoes: Nike Free 7.0 V2

Monday Apr 15, 2013 #

Yoga/Pilates 1:00:00 [2]

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