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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Jun 17, 2012:

activity # timemileskm+m
  S&C2 2:00:00
  tennis coaching1 1:30:00
  orienteering1 59:45 4.16(14:21) 6.7(8:55)
  running1 30:00 3.36(8:56) 5.4(5:33)
  Total5 4:59:45 7.52 12.1

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Friday Jun 15, 2012 #

running 30:00 [3] 5.4 km (5:33 / km)

Thursday Jun 14, 2012 #

tennis coaching 1:30:00 [1]

Wednesday Jun 13, 2012 #

S&C 1:00:00 [2]

actually went to a cardio box class, wasnt very good !

Tuesday Jun 12, 2012 #

6 PM

S&C 1:00:00 [3]

Monday Jun 11, 2012 #

orienteering race 59:45 [3] *** 6.7 km (8:55 / km)
shoes: inov-8 x-talon 212

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