Training Log Archive: maryIn the 7 days ending May 27, 2012:
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Saturday May 26, 2012 #
Fell run 45:11 [3] * 7.16 km (6:19 / km)
shoes: saucony guide 2
took a map out to mac forest today, mostly stayed on tracks did a bit though the forest though.
Thursday May 24, 2012 #
running 49:00 [4] 8.0 km (6:08 / km)
shoes: saucony guide 2
ran down to tennis but around mac lodge first was really hard work had to walk the last hill, ate to soon before run and really struggled with the bag!
tennis coaching 1:30:00 [1]
Tuesday May 22, 2012 #
4 PM
running intervals 36:16 [4] 6.47 km (5:36 / km)
shoes: saucony guide 2
3km w/u 6x200mhard/200mrec 1km w/d
felt good... legs a bit tired though.
felt good... legs a bit tired though.