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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Aug 1, 2010:

activity # timemileskm+m
  running3 1:12:56 7.04(10:22) 11.33(6:26)
  orienteering1 41:52 2.61(16:03) 4.2(9:58)13 /13c100%
  Total4 1:54:48 9.65(11:54) 15.53(7:24)13 /13c100%

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MoTuWeThFrSaSu

Sunday Aug 1, 2010 #

11 AM

orienteering race 41:52 [4] *** 4.2 km (9:58 / km)
spiked:13/13c shoes: inov-8 x-talon 212

trials for vic team... was fatty and slow, not very hard didnt make any mistooks! was a nice run through the pines.... think won senior girls becks and em not to far behind :)

Saturday Jul 31, 2010 #

8 AM

running 23:54 [4] 3.75 km (6:22 / km)
shoes: saucony guide 2

fatty fatty

Wednesday Jul 28, 2010 #

5 PM

running 28:49 [3] 4.37 km (6:36 / km)
shoes: saucony guide 2

was rainy and niceeeeeeeee :)

Tuesday Jul 27, 2010 #

5 PM

running 20:13 [3] 3.21 km (6:18 / km)
shoes: saucony guide 2

fat and sloww was nice but.... extra note: I HATE YR 12

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