Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 7 days ending Mar 7, 2010:

activity # timemileskm+m
  orienteering2 2:58:00
  running2 1:31:00
  swim1 30:00 0.62(48:17) 1.0(30:00)
  Total5 4:59:00 0.62 1.0

«»
1:38
0:00
» now
MoTuWeThFrSaSu

Sunday Mar 7, 2010 #

orienteering race 1:38:00 [4] ****
(sick) shoes: inov-8 x-talon 212

nol sprint and mixed relays, did v bad in sprint, sooooo many mistakes, relays was better, bit slow in the hills. :D:D fun fun

Saturday Mar 6, 2010 #

orienteering race 1:20:00 [5] ****
(sick) shoes: inov-8 x-talon 212

gah was going good, felt real sick in first two loops, cold and such.... how sucky

Thursday Mar 4, 2010 #

swim 30:00 [3] 1.0 km (30:00 / km)

Wednesday Mar 3, 2010 #

8 PM

running intervals 1:01:00 [4]
(sick) shoes: saucony guide 2

20min w/u 4x500m hill, jog down rec, 21min w/d was tired and hot, took 2nd and 3rd pretty easy, still trying to shake cold fluy thing, big day 2 sacs, need rest and sleep, feeling better then start of week though, took a rest yesterday, got home and fell asleep straight away, exhausted, taking it easy leading into nol :)

Monday Mar 1, 2010 #

7 PM

running 30:00 [3]
(sick) shoes: saucony guide 2

short run was tired after tennis coaching, picked up a coldy flu thing... dont feel so flash

« Earlier | Later »