Training Log Archive: mary

In the 7 days ending Feb 21, 2010:

1:02

0:00

11 AM

mtbo race 1:00:00 [4] 14.2 km (4:14 / km)
shoes: saucony guide 2

200m swim, 10km ride km run, feltttt sooooo shit.

4 PM

trail run race 1:00:00 [4] 10.0 km (6:00 / km)
shoes: inov-8 x-talon 212

tre-x 10 km trail run in daylesford... fun fun fun felt pre rubbish though

7 PM

running 30:00 [2]
shoes: saucony guide 2

5 PM

swim 27:00 [4] 0.75 km (36:00 / km)

5 laps w/u 25 hard 25 rest 50 hard 25 hard 25 rest 50 hard 25 hard 25 rest, crammed 5 laps w/d was gay but was swimming ok

8 PM

running 1:02:00 [4] 11.0 km (5:38 / km)
shoes: saucony guide 2

felt ok, stitch bout 20 mins in had to slow for bout 5 super massive extreme blister still sore :(

running intervals 52:00 [4]
shoes: saucony guide 2

15 m w/u 5x1by1 min intervals 27 w/d felt good but mega huge massive extreme blister hurted and arches a bit sore.