Training Log Archive: maryIn the 7 days ending Feb 7, 2010:
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Sunday Feb 7, 2010 #
10 AM
orienteering 2:24:00 [5] ***** 14.14 km (10:11 / km)
shoes: inov-8 x-talon 212
10.34km course took 1:47 was realllllllly hard! good training. 3.54 course took 37, walked so much felt like death, was hot hard terrain... real vague map, v tired... but fun fun fun!
Friday Feb 5, 2010 #
running 54:00 [4]
shoes: saucony guide 2
felt pre good muscles slightly tight.
Thursday Feb 4, 2010 #
6 PM
swim intervals 30:00 [3] 1.1 km (27:16 / km)
5 mins warm up 1 25m fast lap, 3 fast 50m 1 25m, 20 min warm down, felt good!
Wednesday Feb 3, 2010 #
6 PM
running 35:00 [2] 6.0 km (5:50 / km) +100m 5:23 / km
slept:8.5 shoes: saucony guide 2
easy recovery run, a few small hills, was tired at start running ok when warmed up. overall tired and hot.
Tuesday Feb 2, 2010 #
7 PM
running intervals 1:05:00 [3]
shoes: saucony guide 2
hill intervals 22 min w/u felt real tired and achy, planning to do 4x500m hill intervals, got into 1st interval went out to hard, burned out at about 400 in second, gave up on run decided to go for intervals another day, got to the bottom of hill and changed mind, 2 more slightly slower hill intervals, then 24min w/d. tired annd hot.
Monday Feb 1, 2010 #
7 PM
running 32:00 [2] * 5.5 km (5:49 / km) +100m 5:20 / km
shoes: saucony guide 2
woodend street map, no course kept in contact with map. legs sore from friday and sunday. recovery run.