Training Log Archive: maryIn the 7 days ending Jan 31, 2010:
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Sunday Jan 31, 2010 #
6 AM
orienteering 1:32:00 [4] ***
shoes: inov-8 x-talon 212
short leg drill, followed by some compassing, longer course and attempt at map memory fsailed by mary and max :( balt camp bullengarook. felt tired from fridays run, legs muscles sore yet plenty of energy, made alot of small navigational errors.
Friday Jan 29, 2010 #
Fell run 1:12:00 [4] 9.5 km (7:35 / km) +200m 6:51 / km
shoes: inov-8 x-talon 212
max, todd, mort and eons trails on mt macedon, was thinck, two laps of each, felt good was tired towards end though. todds track defs smashes the rest :P
Thursday Jan 28, 2010 #
3 PM
running 52:00 [3] * 7.2 km (7:13 / km)
shoes: saucony guide 2
street map woodend, followed course, felt slow and tired, was very hot.
Wednesday Jan 27, 2010 #
8 PM
running 1:05:00 [3] *
shoes: saucony guide 2
street map of woodend, no course, kept in contact whilst on map, felt good, ran fast in the dark.
Tuesday Jan 26, 2010 #
running intervals 48:00 [4]
shoes: saucony guide 2
15m w/u 3x2by2 min intervals 21m w/d relt really exhausted, too long a rest, very hot.