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Training Log Archive: mary

In the 7 days ending Jan 10, 2010:

activity # timemileskm+m
  running2 1:20:00 8.08(9:54) 13.0(6:09) 150
  Total2 1:20:00 8.08(9:54) 13.0(6:09) 150
averages - sleep:10.5 rhr:74

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MoTuWeThFrSaSu

Sunday Jan 10, 2010 #

running 40:00 [4] 5.5 km (7:16 / km) +50m 6:57 / km
rhr:72 slept:11.0 shoes: saucony guide 2

went for a run through otways to some waterfalls, hadnt eaten much what a fool, felt sick on big hills between the 40 mins managed to run majority of 5.5kms walked maybe one or two, was hot and tired, slower through forest tracks. pretty rubbish run all up... waterfalls were nice though.

Saturday Jan 9, 2010 #

running hills 40:00 [3] 7.5 km (5:20 / km) +100m 5:00 / km
rhr:76 slept:10.0 shoes: saucony guide 2

down at the beach in johanna, ran upwards towards lavers hill for 25 mins odd, then back down to the house. pretty tight calfs, sore knee (strained ligament).
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