Training Log Archive: mary
In the 365 days ending Dec 31, 2019: | activity | # | time | miles | km | +m | | | |
| | running | 369 | 256:11:30 | 1546.84 | | 2489.4 | | 37024 | | | | |
| | cycling | 130 | 82:28:23 | 51.84 | | 83.43 | | 977 | | | | |
| | orienteering | 70 | 62:12:29 | 308.86 | (12:05) | 497.06 | (7:31) | 11230 | 463 / | 535c | 86% | |
| | Forest Orienteering | 41 | 44:15:09 | 180.75 | (14:41) | 290.89 | (9:08) | 9332 | 254 / | 276c | 92% | |
| | hike | 7 | 20:01:25 | 39.66 | | 63.82 | | 3399 | | | | |
| | Sprint Orienteering | 35 | 15:18:46 | 114.34 | (8:02) | 184.02 | (5:00) | 1875 | 225 / | 283c | 79% | |
| | Yoga/Pilates | 30 | 13:30:59 | | | | | | | | | |
| | S&C | 19 | 12:53:33 | | | | | | | | | |
| | Climbing | 10 | 6:40:30 | 0.17 | | 0.27 | | | | | | |
| | Fell run | 6 | 4:57:23 | 24.88 | (11:57) | 40.04 | (7:26) | 1650 | 10 / | 12c | 83% | |
| | trail run | 3 | 4:01:45 | 24.86 | (9:43) | 40.01 | (6:03) | 1204 | | | | |
| | swim | 8 | 3:29:57 | 3.82 | | 6.15 | | | | | | |
| | Drills | 14 | 2:17:24 | 8.37 | | 13.47 | | 54 | | | | |
| | Total | 521 | 528:19:13 | 2304.39 | | 3708.56 | | 66746 | 952 / | 1106c | 86% | |
| | [1-5] | 500 | 493:31:41 | | | | | | | | | | | averages - sleep:8.1 rhr:58 |
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Individual entries not listed for report periods longer than a month.
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