Training Log Archive: mary
In the 365 days ending Dec 31, 2018: | activity | # | time | miles | km | +m | | | |
| | running | 562 | 404:40:30 | 2314.29 | | 3724.49 | | 55526 | 1 / | 2c | 50% | |
| | orienteering | 102 | 92:26:54 | 427.35 | | 687.75 | | 13184 | 541 / | 663c | 81% | |
| | cycling | 149 | 76:46:10 | 79.3 | | 127.63 | | 1473 | | | | |
| | Forest Orienteering | 64 | 60:35:50 | 228.36 | (15:55) | 367.51 | (9:54) | 10786 | | | | |
| | swim | 30 | 21:04:41 | 19.24 | | 30.97 | | | | | | |
| | S&C | 34 | 20:56:10 | | | | | | | | | |
| | Fell run | 12 | 11:39:00 | 65.4 | (10:41) | 105.24 | (6:39) | 4165 | | | | |
| | Skiing downhill | 6 | 10:20:00 | | | | | | | | | |
| | Climbing | 11 | 8:08:29 | | | | | | | | | |
| | Yoga/Pilates | 15 | 8:00:08 | | | | | | | | | |
| | Sprint Orienteering | 14 | 7:16:03 | 56.57 | (7:42) | 91.04 | (4:47) | 508 | | | | |
| | hike | 5 | 5:32:01 | 3.75 | | 6.04 | | 272 | | | | |
| | trail run | 5 | 5:16:41 | 32.62 | (9:43) | 52.49 | (6:02) | 1336 | | | | |
| | Drills | 16 | 3:04:00 | | | | | | | | | |
| | Total | 764 | 735:46:37 | 3226.88 | | 5193.17 | | 87251 | 542 / | 665c | 81% | |
| | [1-5] | 734 | 692:30:11 | | | | | | | | | | | averages - sleep:7.7 rhr:58 weight:46.1kg |
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Individual entries not listed for report periods longer than a month.
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