In the 31 days ending Dec 31, 2020:
hike 5:39:42 intensity: (1:19:54 @0) + (1:44:30 @1) + (1:33:11 @2) + (57:00 @3) + (4:39 @4) + (28 @5) 15.91 km (21:21 / km) +1388m 14:52 / km ahr:112 max:183 shoes: Icebug spirit6
hike 2:00:00 [3]
running 34:27 intensity: (28 @2) + (10:58 @3) + (10:42 @4) + (12:19 @5) 5.22 km (6:36 / km) +87m 6:06 / km ahr:164 max:188 shoes: Nike offroad
S&C 52:42 intensity: (1:27 @0) + (23:16 @1) + (21:53 @2) + (6:06 @3) ahr:115 max:143
running 31:05 intensity: (2 @0) + (10 @1) + (2:13 @2) + (26:46 @3) + (1:54 @4) 5.13 km (6:04 / km) +66m 5:42 / km ahr:146 max:162 shoes: Nike offroad
running 1:33 intensity: (1:04 @3) + (29 @4) 0.27 km (5:46 / km) +15m 4:30 / km ahr:153 max:157 shoes: Nike offroad
running 27:08 intensity: (4 @1) + (38 @2) + (10:30 @3) + (5:34 @4) + (10:22 @5) 4.09 km (6:38 / km) +56m 6:13 / km ahr:163 max:186 shoes: HOKA Clifton 7
S&C 58:29 intensity: (41 @0) + (17:52 @1) + (27:01 @2) + (12:23 @3) + (32 @4) ahr:122 max:162
Forest Orienteering 1:02:08 intensity: (6 @0) + (17 @1) + (3:32 @2) + (11:47 @3) + (29:28 @4) + (16:58 @5) 7.66 km (8:06 / km) +190m 7:13 / km ahr:164 max:191 shoes: Nvii Crazy Light F2
running 27:17 intensity: (33 @1) + (4:24 @2) + (1:55 @3) + (8:30 @4) + (11:55 @5) 4.4 km (6:12 / km) +60m 5:49 / km ahr:163 max:196 shoes: HOKA Clifton 7
S&C 1:03:00 intensity: (24:27 @0) + (19:46 @1) + (10:33 @2) + (8:14 @3) ahr:104 max:152
running 36:11 intensity: (16 @0) + (14 @1) + (2:39 @2) + (6:38 @3) + (12:25 @4) + (13:59 @5) 5.62 km (6:27 / km) +184m 5:32 / km ahr:166 max:195 shoes: NVii Terra TT
Forest Orienteering 30:10 intensity: (2:06 @2) + (10:18 @3) + (16:43 @4) + (1:03 @5) 3.7 km (8:09 / km) +77m 7:23 / km ahr:156 max:178 shoes: Icebug spirit6
S&C 51:30 intensity: (6:01 @0) + (13:42 @1) + (20:37 @2) + (9:01 @3) + (2:09 @4) ahr:119 max:165
S&C 1:03:25 intensity: (7:45 @0) + (16:49 @1) + (26:28 @2) + (11:27 @3) + (56 @4) ahr:117 max:161
running 30:37 intensity: (15 @1) + (3:24 @2) + (18:19 @3) + (7:49 @4) + (50 @5) 5.08 km (6:02 / km) +135m 5:19 / km ahr:150 max:178
S&C 1:00:52 intensity: (1:58 @0) + (10:24 @1) + (15:42 @2) + (27:47 @3) + (5:01 @4) ahr:131 max:172
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