Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 31 days ending Oct 31, 2020:

activity # timemileskm+m
  Forest Orienteering7 7:20:08 27.0(16:18) 43.45(10:08) 1430
  running12 5:52:58 33.26(10:37) 53.52(6:36) 1141
  S&C4 2:57:46
  Total19 16:10:52 60.26 96.97 2571
  [1-5]19 15:14:38

«»
2:17
0:00
» now
ThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSa

Saturday Oct 31, 2020 #

12 PM

Forest Orienteering 53:32 [2] 5.55 km (9:38 / km) +176m 8:19 / km
ahr:177 max:194 shoes: Icebug spirit6

Warrior weekend middle distance, really good fun and was actually sort of moving for a change which lead to lots of mistakes
5 PM

running warm up/down 4:27 intensity: (4 @0) + (8 @1) + (4:15 @2) 0.61 km (7:17 / km) +3m 7:07 / km
ahr:135 max:149 shoes: Icebug spirit6

Forest Orienteering 1:16:35 [2] 6.72 km (11:24 / km) +341m 9:05 / km
ahr:173 max:190 shoes: Icebug spirit6

Warrior weekend night race - a few mistakes and body just knackered

running warm up/down 2:55 [2] 0.5 km (5:47 / km) +11m 5:13 / km
ahr:179 max:194 shoes: Icebug spirit6

Thursday Oct 29, 2020 #

8 AM

running 25:01 [2] 4.21 km (5:56 / km) +79m 5:26 / km
ahr:166 max:186 shoes: HOKA Clifton 7

7 PM

S&C 57:21 intensity: (16:36 @0) + (14:24 @1) + (24:58 @2) + (1:23 @3)
ahr:116 max:160

SYO circuits

Tuesday Oct 27, 2020 #

6 PM

Forest Orienteering 45:42 intensity: (7 @0) + (14 @1) + (45:18 @2) + (3 @3) 5.26 km (8:42 / km) +132m 7:43 / km
ahr:158 max:182 shoes: Ice bug zeal

Night O round redmires with Nath

Sunday Oct 25, 2020 #

3 PM

Forest Orienteering 45:01 intensity: (1 @0) + (29 @1) + (44:30 @2) + (1 @3) 5.4 km (8:20 / km) +123m 7:29 / km
ahr:158 max:186 shoes: Icebug spirit3

Control checking Bowden Housteds w N

Saturday Oct 24, 2020 #

8 AM

running 25:23 intensity: (3 @1) + (25:19 @2) + (1 @3) 4.26 km (5:57 / km) +87m 5:24 / km
ahr:156 max:178 shoes: HOKA Clifton 7

Thursday Oct 22, 2020 #

6 PM

running 30:49 intensity: (15 @1) + (30:34 @2) 5.3 km (5:49 / km) +121m 5:13 / km
ahr:152 max:178 shoes: Saucony Peregrine 10

Easy trot with N... actually starting to feel a bit easier in the breathing and the body

S&C 58:42 intensity: (8:58 @0) + (23:45 @1) + (23:27 @2) + (2:32 @3)
ahr:117 max:159

SYO circuits

Tuesday Oct 20, 2020 #

8 AM

running 25:03 [2] 4.17 km (6:01 / km) +46m 5:42 / km
ahr:168 max:191 shoes: HOKA Rincon

Sunday Oct 18, 2020 #

4 PM

Forest Orienteering 1:06:31 intensity: (10 @0) + (1:03 @1) + (1:05:11 @2) + (7 @3) 7.01 km (9:29 / km) +121m 8:44 / km
ahr:162 max:186 shoes: NVii Terra TT

Thursday Oct 15, 2020 #

8 AM

running 24:39 intensity: (8 @1) + (24:29 @2) + (2 @3) 4.2 km (5:52 / km) +37m 5:37 / km
ahr:163 max:184 shoes: HOKA Clifton 7

Itw
7 PM

S&C 29:21 intensity: (12:41 @0) + (12:50 @1) + (2:08 @2) + (1:42 @3)
ahr:103 max:138

SYO circuits

Monday Oct 12, 2020 #

5 PM

running 48:09 intensity: (4 @0) + (47 @1) + (47:05 @2) + (13 @3) 6.22 km (7:44 / km) +230m 6:32 / km
ahr:146 max:177 shoes: Nike zoom winflo 5

Little trott with Nath. Found it really hard actually and just faded half way through and it was an effort to get home

Thursday Oct 8, 2020 #

1 PM

running 1:02:39 intensity: (53 @1) + (1:01:39 @2) + (7 @3) 10.02 km (6:15 / km) +165m 5:47 / km
ahr:166 max:189 shoes: ON Cloudventure Peak

Forge dam chatty one with Jenny
7 PM

S&C 32:22 intensity: (17:28 @0) + (12:54 @1) + (51 @2) + (1:09 @3)
ahr:100 max:128

SYO corcuits

Wednesday Oct 7, 2020 #

8 AM

running 23:31 intensity: (16 @1) + (23:12 @2) + (3 @3) 4.02 km (5:51 / km) +32m 5:38 / km
ahr:169 max:202 shoes: HOKA Clifton 7

Itw

Sunday Oct 4, 2020 #

10 AM

running 9:38 intensity: (6 @1) + (9:30 @2) + (2 @3) 1.26 km (7:38 / km) +45m 6:29 / km
ahr:154 max:177 shoes: NVii Crazy Lite F1 S

Forest Orienteering 1:38:47 intensity: (5 @0) + (33 @1) + (1:38:09 @2) 7.44 km (13:17 / km) +361m 10:41 / km
ahr:158 max:180 shoes: NVii Crazy Lite F1 S

running 1:51 [2] 0.33 km (5:32 / km) +7m 5:02 / km
ahr:143 max:147 shoes: NVii Crazy Lite F1 S

Saturday Oct 3, 2020 #

12 PM

running 35:49 intensity: (4:28 @1) + (30:56 @2) + (25 @3) 2.98 km (12:01 / km) +253m 8:26 / km
ahr:151 max:188 shoes: NVii Crazy Lite F1 S

Forest Orienteering 54:00 [2] 6.07 km (8:54 / km) +176m 7:46 / km
ahr:170 max:189 shoes: NVii Crazy Lite F1 S

running 5:54 [2] 0.84 km (6:59 / km)
ahr:164 max:180 shoes: NVii Crazy Lite F1 S

Friday Oct 2, 2020 #

10 AM

running 27:10 intensity: (27:07 @2) + (3 @3) 4.58 km (5:56 / km) +26m 5:46 / km
ahr:168 max:191 shoes: NVii Terra TT

« Earlier | Later »