Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 31 days ending Aug 31, 2020:

activity # timemileskm+m
  Forest Orienteering6 5:20:39 17.87(17:56) 28.77(11:09) 172
  Sprint Orienteering2 1:21:09 6.87(11:48) 11.06(7:20) 109
  running1 10:04 1.08(9:21) 1.73(5:49) 16
  Total9 6:51:52 25.83(15:57) 41.56(9:55) 297
  [1-5]9 6:46:25

«»
1:58
0:00
» now
SaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMoTuWeThFrSaSuMo

Friday Aug 21, 2020 #

10 AM

Forest Orienteering 1:05:05 intensity: (28 @0) + (12:44 @1) + (51:53 @2) 4.46 km (14:36 / km) +35m 14:03 / km
ahr:144 max:177 shoes: Inov8 xtalon 212

1 PM

Sprint Orienteering 39:01 [2] 4.61 km (8:28 / km) +16m 8:19 / km
ahr:152 max:183 shoes: NVii Crazy Lite XXC

Thursday Aug 20, 2020 #

10 AM

Forest Orienteering 48:17 intensity: (4:17 @0) + (34 @1) + (43:26 @2) 4.43 km (10:54 / km) +69m 10:06 / km
ahr:149 max:179 shoes: Inov8 xtalon 212

12 PM

Forest Orienteering 1:10:36 intensity: (4 @0) + (22 @1) + (1:10:10 @2) 6.36 km (11:06 / km) +15m 10:58 / km
ahr:155 max:181 shoes: Inov8 xtalon 212

Wednesday Aug 19, 2020 #

4 PM

Forest Orienteering 55:36 intensity: (21 @0) + (3:51 @1) + (51:24 @2) 5.22 km (10:40 / km) +39m 10:17 / km
ahr:150 max:179 shoes: Inov8 xtalon 212

Tuesday Aug 18, 2020 #

1 PM

Forest Orienteering 43:55 [2] 4.07 km (10:47 / km)
ahr:156 max:183 shoes: Inov8 xtalon 212

Monday Aug 17, 2020 #

10 AM

Forest Orienteering 37:10 [2] 4.23 km (8:48 / km) +14m 8:39 / km
ahr:162 max:182 shoes: Inov8 xtalon 212

Sunday Aug 9, 2020 #

10 AM

running 10:04 [2] 1.73 km (5:49 / km) +16m 5:33 / km
ahr:178 max:188

Wednesday Aug 5, 2020 #

6 PM

Sprint Orienteering 42:08 intensity: (17 @0) + (24 @1) + (41:27 @2) 6.45 km (6:32 / km) +93m 6:05 / km
ahr:161 max:196

« Earlier | Later »