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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 31 days ending Jul 31, 2020:

activity # timemileskm+m
  running2 58:39 5.62(10:26) 9.04(6:29) 215
  hike1 48:37 2.55(19:04) 4.1(11:51) 95
  Forest Orienteering1 34:28 2.72(12:40) 4.38(7:52) 82
  Total4 2:21:44 10.89(13:01) 17.52(8:05) 392
  [1-5]4 2:19:50

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Friday Jul 31, 2020 #

6 PM

hike 48:37 intensity: (1:54 @0) + (12:16 @1) + (34:27 @2) 4.1 km (11:51 / km) +95m 10:37 / km
ahr:131 max:175

Tuesday Jul 14, 2020 #

5 PM

running 7:46 [3] 1.23 km (6:19 / km) +33m 5:35 / km
ahr:159 max:176

running 7:09 [3] 1.43 km (4:59 / km) +10m 4:49 / km
ahr:139 max:168

Friday Jul 10, 2020 #

7 PM

Forest Orienteering 34:28 [3] 4.38 km (7:52 / km) +82m 7:12 / km
ahr:167 max:193

Monday Jul 6, 2020 #

5 PM

running 43:44 [3] 6.38 km (6:51 / km) +173m 6:02 / km
ahr:169 max:185

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