In the 31 days ending Jul 31, 2020:
hike 48:37 intensity: (1:54 @0) + (12:16 @1) + (34:27 @2) 4.1 km (11:51 / km) +95m 10:37 / km ahr:131 max:175
running 7:46 [3] 1.23 km (6:19 / km) +33m 5:35 / km ahr:159 max:176
running 7:09 [3] 1.43 km (4:59 / km) +10m 4:49 / km ahr:139 max:168
Forest Orienteering 34:28 [3] 4.38 km (7:52 / km) +82m 7:12 / km ahr:167 max:193
running 43:44 [3] 6.38 km (6:51 / km) +173m 6:02 / km ahr:169 max:185
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