Training Log Archive: mary

Sprint Orienteering 53:08 [3] 9.56 km (5:34 / km) +145m 5:10 / km
ahr:164 max:187

running 3:56 [3] 0.85 km (4:37 / km)
ahr:145 max:155

running 36:16 [3] 5.89 km (6:09 / km)
ahr:155 max:182

running 4:05 [3] 0.81 km (5:04 / km) +17m 4:35 / km
ahr:143 max:152

running 51:52 [3] 9.17 km (5:39 / km) +120m 5:18 / km
ahr:150 max:173

running 6:28 [3] 1.3 km (4:59 / km)
ahr:135 max:145

running 7:33 [3] 1.48 km (5:06 / km) +81m 4:00 / km
ahr:129 max:139

Yoga/Pilates 30:09 [1]
ahr:77 max:117

orienteering 46:51 [3] 7.25 km (6:28 / km) +199m 5:41 / km
ahr:148 max:180

Yoga/Pilates 33:02 [1]
ahr:75 max:110

running 1:37:47 [3] 16.0 km (6:07 / km) +408m 5:25 / km
ahr:160 max:194 shoes: ON Cloudventure Peak

Forest Orienteering 57:23 [3] 6.73 km (8:32 / km) +303m 6:58 / km
ahr:165 max:195 spiked:15/17c shoes: Inov8 xtalon 212

S&C 20:52 [3]
ahr:104 max:134

Sprint Orienteering 27:59 [3] 5.16 km (5:26 / km) +98m 4:57 / km
ahr:139 max:183 shoes: Nike zoom winflo 5

running 54:09 [3] 10.02 km (5:24 / km) +211m 4:53 / km
ahr:158 max:178 shoes: Inov8 Roclite

running 34:52 [3] 6.59 km (5:18 / km) +23m 5:12 / km
ahr:148 max:164 shoes: HOKA Clifton 6

running 17:31 [3] 3.11 km (5:38 / km) +101m 4:51 / km
ahr:138 max:159 shoes: HOKA Clifton 6

running 58:18 [3] 10.38 km (5:37 / km) +210m 5:06 / km
ahr:158 max:180 shoes: Inov8 Roclite

Sprint Orienteering 37:12 [3] 6.65 km (5:36 / km) +30m 5:28 / km
ahr:146 max:167 shoes: ON Cloud X

running 7:29 [3] 1.48 km (5:04 / km) +13m 4:50 / km
ahr:138 max:152 shoes: ON Cloud X

running 21:40 [3] 4.04 km (5:22 / km) +55m 5:01 / km
ahr:155 max:176 shoes: Inov8 xtalon 212