Training Log Archive: mary

running 28:53 [3] 5.05 km (5:43 / km) +67m 5:22 / km
ahr:161 max:178 shoes: Inov8 xtalon 212

running 27:01 [3] 5.11 km (5:17 / km) +90m 4:51 / km
ahr:165 max:188

running 34:19 [3] 6.41 km (5:21 / km) +90m 5:00 / km
ahr:160 max:181 shoes: HOKA Clifton 6

running 29:30 [3] 4.91 km (6:00 / km) +58m 5:40 / km
ahr:150 max:182

running 27:06 [3] 4.9 km (5:32 / km) +31m 5:22 / km
ahr:168 max:186

running 11:20 [3] 2.13 km (5:19 / km) +21m 5:05 / km
ahr:160 max:184

running 15:52 [3] 2.98 km (5:19 / km) +19m 5:09 / km
ahr:148 max:161

hike 3:29:55 [3] 7.88 km (26:39 / km) +713m 18:21 / km
ahr:133 max:182

hike 4:52:19 [3] 15.01 km (19:29 / km) +892m 15:01 / km
ahr:103 max:154

running 37:25 [3] 6.53 km (5:44 / km) +88m 5:22 / km
ahr:154 max:182

running 4:44 [3] 0.76 km (6:11 / km) +77m 4:07 / km
ahr:129 max:146

Forest Orienteering 1:01:21 [3] 6.73 km (9:07 / km) +231m 7:47 / km
ahr:147 max:173

running 8:47 [3] 1.67 km (5:16 / km)
ahr:150 max:167

running 46:36 [3] 8.3 km (5:37 / km) +173m 5:05 / km
ahr:159 max:190

running 27:45 [3] 4.62 km (6:00 / km) +87m 5:29 / km
ahr:151 max:174

running race 43:15 [5] 10.06 km (4:18 / km) +76m 4:09 / km
ahr:182 max:195

running 6:29 [3] 0.94 km (6:54 / km) +17m 6:20 / km
ahr:137 max:153

running 6:33 [3] 1.07 km (6:08 / km) +27m 5:26 / km
ahr:146 max:159