Training Log Archive: maryIn the 31 days ending Aug 31, 2018:
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running intervals 52:45 [4] 11.01 km (4:47 / km) +22m 4:45 / km
ahr:175 max:195 rhr:63 slept:7.0 (injured) shoes: saucony ride iso
Fell run 1:47:40 [3] 15.38 km (7:00 / km) +500m 6:01 / km
ahr:179 max:198 rhr:65 slept:8.0 (injured) shoes: Inov8 Roclite
running 1:11:24 [3] 13.12 km (5:27 / km) +186m 5:05 / km
ahr:168 max:194 rhr:63 slept:8.0 (injured) shoes: ON cloudflow
Note
slept:7.0
orienteering race (Stockholm DM) 59:32 [3] **** 6.19 km (9:37 / km) +150m 8:35 / km
ahr:166 max:186 rhr:60 slept:7.0 (injured) shoes: Inov8 arctictalon 275
running 11:35 [3] 2.19 km (5:17 / km) +16m 5:06 / km
shoes: On Cloud X
orienteering 15:27 [4] *** 2.77 km (5:35 / km) +25m 5:20 / km
ahr:172 max:196 spiked:12/13c rhr:58 slept:7.75 (injured) shoes: On Cloud X
orienteering 15:27 [3] *** 2.44 km (6:20 / km) +25m 6:01 / km
ahr:175 max:201 spiked:7/9c rhr:58 slept:7.75 (injured) shoes: On Cloud X
orienteering 1:06:12 [2] 4.93 km (13:26 / km) +96m 12:14 / km
ahr:142 max:179 slept:7.0 (injured) shoes: Inov8 arctictalon 275
orienteering 32:12 [3] *** 2.96 mi (10:53 / mi) +42m 10:25 / mi
ahr:161 max:188 spiked:7/9c rhr:58 (injured) shoes: Inov8 arctictalon 275
orienteering 1:04:33 [2] 4.56 km (14:09 / km) +51m 13:24 / km
ahr:124 max:162 slept:7.5 (injured) shoes: Inov8 arctictalon 275
orienteering 31:19 [3] 3.36 km (9:19 / km) +51m 8:40 / km
ahr:151 max:183 rhr:55 (injured) shoes: Inov8 arctictalon 275
orienteering 35:05 [3] 3.22 km (10:54 / km) +51m 10:06 / km
ahr:151 max:173 (injured) shoes: Inov8 arctictalon 275
orienteering 40:44 [2] 2.87 km (14:12 / km) +77m 12:31 / km
ahr:132 max:158 slept:7.75 (injured) shoes: Inov8 arctictalon 275
orienteering 40:56 [3] 4.0 km (10:14 / km) +59m 9:32 / km
ahr:147 max:186 (injured) shoes: Inov8 arctictalon 275
orienteering race (Jarfalla club champs) 47:32 [3] **** 5.31 km (8:57 / km) +61m 8:28 / km
ahr:165 max:190 spiked:8/13c rhr:58 slept:7.0 (injured) shoes: Inov8 arctictalon 275
orienteering warm up/down 21:16 [3] 3.45 km (6:10 / km) +49m 5:45 / km
shoes: Inov8 arctictalon 275
orienteering race (Svartviksmedeln) 55:37 [3] *** 5.1 km (10:54 / km) +38m 10:31 / km
ahr:169 max:195 spiked:18/21c rhr:59 slept:7.0 (injured) shoes: Inov8 arctictalon 275
orienteering race (Tullinge club champs) 1:14:53 [3] *** 8.06 km (9:17 / km) +102m 8:44 / km
ahr:163 max:187 spiked:7/11c rhr:54 slept:7.0 (injured) shoes: Inov8 arctictalon 275
orienteering 51:19 [3] 3.71 km (13:50 / km) +98m 12:13 / km
ahr:147 max:178 rhr:56 slept:8.0 (injured) shoes: Inov8 arctictalon 275
orienteering 35:50 [3] 3.38 km (10:36 / km) +74m 9:33 / km
ahr:155 max:183 (injured) shoes: Inov8 arctictalon 275
orienteering 1:10:02 [3] 6.45 km (10:51 / km) +44m 10:30 / km
rhr:68 (injured) shoes: Inov8 arctictalon 275
running long 48:21 [3] 5.4 km (8:57 / km) +283m 7:06 / km
rhr:66 (injured) shoes: Inov8 Roclite
orienteering 12:04 [3] 0.94 km (12:50 / km) +20m 11:36 / km
shoes: Inov8 arctictalon 275
orienteering (Aviemore alc-o) 27:45 [3] 3.3 km (8:25 / km) +27m 8:05 / km
rhr:66 (injured) shoes: Inov8 arctictalon 275
orienteering 3:33 [3] 0.2 km (17:45 / km) +6m 15:26 / km
shoes: Inov8 arctictalon 275
orienteering 43:45 [3] 4.94 km (8:51 / km) +64m 8:19 / km
ahr:179 max:196 rhr:72 slept:7.0 (injured) shoes: Inov8 arctictalon 275
orienteering 27:16 [3] 3.9 km (6:59 / km) +62m 6:29 / km
ahr:178 max:217 (injured) shoes: Inov8 arctictalon 275
running 15:32 [3] 2.36 km (6:35 / km) +122m 5:14 / km
ahr:149 max:168 rhr:58 slept:5.7 (injured) shoes: Inov8 Roclite
swim 30:19 [2] 1.1 km (27:34 / km)
rhr:65 slept:7.85 (injured)
Note
rhr:60 slept:7.75 (injured)
Note
rhr:55 slept:7.25 (injured) (rest day)
running 58:45 [3] 10.06 km (5:50 / km) +70m 5:39 / km
ahr:170 max:187 rhr:56 slept:7.85 (injured)
orienteering (Lakes day 5) 53:52 [3] *** 4.75 km (11:20 / km) +190m 9:27 / km
ahr:135 max:158 spiked:15/18c rhr:56 slept:7.5 (injured) shoes: Inov8 arctictalon 275
hike 42:26 [0] 2.1 km (20:12 / km) +19m 19:20 / km
rhr:56 slept:8.0 (injured) (rest day)