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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 31 days ending Jul 31, 2017:

activity # timemileskm+m
  orienteering1 1:35:27 5.44(17:32) 8.76(10:54)
  running1 17:04 1.14(14:56) 1.84(9:17)
  Total2 1:52:31 6.59(17:05) 10.6(10:37)

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Monday Jul 31, 2017 #

12 PM

running warm up/down 17:04 [3] 1.84 km (9:17 / km)
shoes: Ice bug zeal

1 PM

orienteering race 1:35:27 [4] 8.76 km (10:54 / km)
shoes: Ice bug zeal

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