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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 31 days ending Dec 31, 2014:

activity # timemileskm+m
  orienteering4 6:52:45 23.75(17:23) 38.22(10:48)
  swim2 1:40:00
  cycling2 1:25:00
  running2 1:15:47 8.05(9:25) 12.95(5:51)
  S&C2 1:00:00
  Yoga/Pilates 1 12:00
  Total10 12:25:32 31.8 51.17

» now

Friday Dec 12, 2014 #

S&C 30:00 [3]
shoes: inov8 f-lite 215

felipe and i tried to do a burped/box jump air dyne ladder… however both died… i died pretty early on… then we just had a play around on the new monkey bars and trx… i can't even do the full monkey bars so thats a goal for next week

S&C (ab challenge) 15:00 [3]

decided i need to complete the ab challenge but don't want to start from day 1 so started at day 17… i really wanna make it this time

Thursday Dec 11, 2014 #

cycling (Commute) 50:00 [2]

Wednesday Dec 10, 2014 #

cycling (commute) 35:00 [2]

Tuesday Dec 9, 2014 #

orienteering (Kangaroo crossing) 1:48:01 [3] 8.63 km (12:31 / km)

Took today a bit easier as I didn't want to make any early mistakes and also knew it's going to be a long day! Went fine I think... Didn't spike everything though... Some hillsides on this map where you can see all the terrain are just over whelming

Monday Dec 8, 2014 #

orienteering (Rowdy flat) 1:36:11 [4] 7.36 km (13:04 / km)
shoes: inov8 xtalon 212

Did sooooo bad... So slow and so many mistakes but still enjoyed running on the sick map

orienteering 1:00:48 [4] 5.01 km (12:08 / km)
shoes: inov8 xtalon 212

This training was a lot better then this morning and apart from the coke I had right before churning in my stomach I felt physically good! Didn't make any massive errors on this one either

Sunday Dec 7, 2014 #

orienteering 1:00:52 [3] 6.38 km (9:32 / km)
shoes: inov8 xtalon 212

Training of the danes at tarengower, was a really good session... First a control pick and then some corridors, I ran well and only had a few scrappy controls and did a few minutes quicker than Cecilie which is AMAZING but she got into it and creamed me by about 8mins on the second course

orienteering 58:00 [4] 6.0 km (9:40 / km)
shoes: inov8 xtalon 212

Did well again in this course concentrated on minimising lost time in the control circle and also knowing whether I was running up or down contours overall for the next control (dno if I explained that well - Brodie's saying would you rathers at me) made a pretty big error on control 9 but ran well and hard for all the others!

Watch died 2/3rds of the way so guessed a bit on time and distance

Thursday Dec 4, 2014 #

running warm up/down 12:51 [3] 1.9 km (6:46 / km)
shoes: mizuno wave sayonara

orienteering intervals 28:53 [4] 4.84 km (5:58 / km)
shoes: mizuno wave sayonara

clare set three short exercises on the sprint into spring footscray map - they were really good! First a control pick in the uni then some hills ints in the garden then a route choice around the housing estate! Unfortunately I was late coming back from summer school so didnt have the pack to try and keep up with but this was probably ok as it was a fast as group and i was pretty tired from the last 2 weeks!

Wednesday Dec 3, 2014 #

swim (Snorkel) 1:10:00 [2]

Tuesday Dec 2, 2014 #

running 1:02:56 [3] 11.05 km (5:42 / km)
shoes: inov8 f-lite 215

Went for an explore around the beach... Ran a couple of kms up the beach which was a bit tough as the tide was coming in so it was hard to get on the hard sand... Watch went a bit spaz... Got a bit stuck by the queenscliff fort and had to do a bit of a climb up the Seawall to get out of the ocean... Then went down past the queenscliff pier where I found a codium ball...continued round and got a bit stuck in the marina and then ran up along Swan bay which was a bit like a marsh for a couple of kms then past the marine consortium and back across to the beach and out for a little swim! Hanging out for tomorrow snorkel!!

Monday Dec 1, 2014 #

Yoga/Pilates 12:00 [1]

S&C (Ab challenge) 15:00 [2]

swim (Snorkel) 30:00 [2]

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