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Training Log Archive: mary

In the 31 days ending Aug 31, 2014:

activity # timemileskm+m
  cycling1 30:00 8.64(3:28) 13.9(2:09)
  Total1 30:00 8.64(3:28) 13.9(2:09)

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Wednesday Aug 6, 2014 #

cycling 30:00 [3] 13.9 km (2:09 / km)
shoes: inov8 f-lite 215

10min wu, 10min progressive tempo, 10min wd

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