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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 31 days ending Jul 31, 2014:

activity # timemileskm+m
  running3 1:09:06 6.82(10:08) 10.98(6:18) 15
  Yoga/Pilates 1 1:00:00
  S&C2 55:00 2.42 3.9
  cycling3 49:00 15.21(3:13) 24.48(2:00)
  orienteering1 48:08
  swim1 48:00 0.93(51:30) 1.5(32:00)
  Total8 5:29:14 25.39 40.85 15

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Wednesday Jul 30, 2014 #

cycling 26:00 [4] 13.2 km (1:58 / km)

what i could fit in between uni and work

Sunday Jul 27, 2014 #

orienteering race 48:08 [3]
shoes: inov8 xtalon 212

shortish state league

Friday Jul 25, 2014 #

running 33:15 [3] 5.19 km (6:24 / km) +15m 6:19 / km
shoes: mizuno wave sayonara

first wet run in woodend!
new house about 2km away from last yrs mac state league map weoooow

Friday Jul 18, 2014 #

running intervals 31:38 [3] 5.2 km (6:05 / km)
shoes: mizuno wave sayonara

8 200s

S&C 25:00 [3] 3.9 km (6:25 / km)
shoes: mizuno wave sayonara

5 x 4min fish game I love the fish

Thursday Jul 17, 2014 #

cycling intervals (tabata) 18:00 [5] 8.7 km (2:04 / km)
shoes: mizuno wave sayonara

what i could squeeze in before work. Love tabata... esp when im short on time but my god it hurts!
5:30 w/u 2 tabata sets with about 2:30mins and about 2 mins to cool down then straight into work!

Wednesday Jul 16, 2014 #

Yoga/Pilates 1:00:00 [2]

didnt feel like i worked super hard or super intense tonight but i was really struggling with some of the moves so i couldnt go any harder... not feeling very strong

Tuesday Jul 15, 2014 #

cycling warm up/down 5:00 [3] 1.6 mi (3:07 / mi)
shoes: inov8 f-lite 215

S&C 30:00 [3]
shoes: inov8 f-lite 215

3sets 10-15 each:
shoulder press/leg press
seated row/barbell lunge
30s plank/ 20sit ups

running warm up/down 4:13 [3] 0.59 km (7:09 / km)
shoes: inov8 f-lite 215

w/d up to physio from gym
struggled even with this little thing.... gotta get chest sorted!

Monday Jul 14, 2014 #

swim 48:00 [2] 1.5 km (32:00 / km)

48mins laps then did some stretching in the warm pool

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