Training Log Archive: maryIn the 31 days ending Mar 31, 2014:
|
« | » |
| » now | |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo |
trail run 51:33 [3] 8.01 km (6:26 / km) +160m 5:51 / km
(sick) shoes: inov8 xtalon 212
S&C 54:00 [3]
(sick) shoes: inov8 f-lite 215
orienteering race 1:28:00 [5] ****
(sick) shoes: inov8 xtalon 212
orienteering race (NOL) 1:05:00 [4] ****
(sick) shoes: inov8 xtalon 212
S&C 40:00 [3]
shoes: inov8 f-lite 215
trail run 54:44 [3] 7.26 km (7:32 / km)
shoes: mizuno wave sayonara
S&C 55:00 [3]
shoes: inov8 f-lite 215
swim intervals 30:00 [4] 1.0 km (30:00 / km)
cycling 58:00 [3] 17.0 km (3:25 / km) +83m 3:20 / km
shoes: inov8 f-lite 215
Yoga/Pilates 50:00 [2]
orienteering intervals (sprintervals) 27:38 [4] 3.66 km (7:33 / km) +22m 7:20 / km
shoes: Inov-8 Baregrips
running hills 35:47 [3] 5.06 km (7:04 / km) +178m 6:01 / km
shoes: mizuno wave sayonara