Training Log Archive: maryIn the 31 days ending Oct 31, 2013:
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Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running 2:06:00 [3] 21.0 km (6:00 / km) +290m 5:37 / km
shoes: inov8 f-lite 215
running 52:58 [3] 8.86 km (5:59 / km) +102m 5:39 / km
shoes: nike in season tr3
running 1:01:52 [3] 10.45 km (5:55 / km)
shoes: nike in season tr3
running 33:00 [2] 5.17 km (6:23 / km)
shoes: nike in season tr3
running 1:04:32 [4] 11.2 km (5:46 / km) +98m 5:31 / km
shoes: nike in season tr3
running 21:43 [3] 3.78 km (5:45 / km) +36m 5:29 / km
(sick) shoes: nike in season tr3