Training Log Archive: maryIn the 31 days ending Aug 31, 2013:
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Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
running hills 26:35 [4] 4.23 km (6:17 / km) +49m 5:56 / km
shoes: nike in season tr3
orienteering race (sprint) 16:59 [4] 3.02 km (5:37 / km) +26m 5:23 / km
shoes: Saucony Grid Type A4
orienteering 24:53 [3] 4.02 km (6:11 / km) +30m 5:58 / km
shoes: Saucony Grid Type A4
running 31:01 [3] 5.47 km (5:40 / km) +49m 5:26 / km
shoes: Saucony Grid Type A4
S&C 1:00:00 [4]