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Training Log Archive: mary

In the 31 days ending Jul 31, 2012:

activity # timemileskm+m
  S&C3 2:55:00
  running2 1:10:00 6.96(10:04) 11.2(6:15)
  Total5 4:05:00 6.96 11.2

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Friday Jul 6, 2012 #

running 41:10 [3] 6.69 km (6:09 / km)

Wednesday Jul 4, 2012 #

S&C (step) 1:00:00 [3]

Tuesday Jul 3, 2012 #

S&C (zumba) 55:00 [3]

11 AM

running 28:50 [2] 4.51 km (6:24 / km)

morning jog with ol... strugggled

Monday Jul 2, 2012 #

S&C (bodybalance) 1:00:00 [2]

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