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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 31 days ending May 31, 2012:

activity # timemileskm+m
  tennis coaching5 7:30:00
  running11 6:45:35 38.74 62.34
  S&C3 3:05:00
  orienteering4 2:54:34 13.83(12:37) 22.26(7:51)21 /21c100%
  Fell run1 45:11 4.45(10:09) 7.16(6:19)
  Total22 21:00:20 57.02 91.7621 /21c100%

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Thursday May 31, 2012 #

S&C 1:00:00 [3]

tennis coaching 1:30:00 [1]
shoes: saucony guide 2

Wednesday May 30, 2012 #

5 PM

running 40:12 [3] 6.53 km (6:09 / km)
shoes: saucony guide 2

went for a run with max down to mary creek, sore legs from zumba

Tuesday May 29, 2012 #

S&C 1:05:00 [4]

me and sophhhhh went to zumbaa yaaay

Monday May 28, 2012 #

running 22:00 [3] 4.0 km (5:30 / km)
shoes: saucony guide 2

little run at home before moving out, one last one with the dogggy

Saturday May 26, 2012 #

Fell run 45:11 [3] * 7.16 km (6:19 / km)
shoes: saucony guide 2

took a map out to mac forest today, mostly stayed on tracks did a bit though the forest though.

Thursday May 24, 2012 #

running 49:00 [4] 8.0 km (6:08 / km)
shoes: saucony guide 2

ran down to tennis but around mac lodge first was really hard work had to walk the last hill, ate to soon before run and really struggled with the bag!

tennis coaching 1:30:00 [1]

Tuesday May 22, 2012 #

4 PM

running intervals 36:16 [4] 6.47 km (5:36 / km)
shoes: saucony guide 2

3km w/u 6x200mhard/200mrec 1km w/d
felt good... legs a bit tired though.

Sunday May 20, 2012 #

11 AM

orienteering race 1:13:31 [4] **** 7.11 km (10:20 / km)
spiked:21/21c shoes: inov-8 x-talon 212

state series near vaughen springs... was good to do some erosion gully stuff that was a bit harder :)

Saturday May 19, 2012 #

tennis coaching 1:30:00 [2]

played tennis for a macedon team, didnt do very well but got a bit of a work out, very sore the next day
3 PM

running 43:35 [4] 7.13 km (6:07 / km)
shoes: saucony guide 2

went for a run with maxy around mac lodge... was good... shouldnt have told the story about chris' awkward movie date whilst going uphill though lol

Thursday May 17, 2012 #

3 PM

running 17:31 [3] 3.12 km (5:37 / km)
shoes: saucony guide 2

ran down the mount to tennis, was an easy run but didnt eat lunch early enough so felt terrible
4 PM

tennis coaching 1:30:00 [1]
shoes: saucony guide 2

coached tennis
5 PM

running 20:30 [4] 3.12 km (6:34 / km)
shoes: saucony guide 2

ran back up the mountain after tennis, was hard work but good :)

Tuesday May 15, 2012 #

5 PM

running intervals 42:45 [4] 7.12 mi (6:00 / mi)
shoes: saucony guide 2

3km w/u, 5x200mhard/200mrec, 2km w/d
wasnt feeling great just generally tired and stomach felt a bit ick... wasnt struggling with the hills though, however started off with an alright pace and lost it pretty quickly then went right down on the last 1.5km uphill :(

Sunday May 13, 2012 #

1 PM

orienteering 59:22 [3] *** 5.5 mi (10:48 / mi)
shoes: inov-8 x-talon 212

took mah doggy for a run at mt tarengaower, was a fun course, but just did one of the shorter ones cos my knee was pretty sore last week. some tricky controls :)

Thursday May 10, 2012 #

4 PM

tennis coaching 1:30:00 [1]
shoes: saucony guide 2

7 PM

S&C 1:00:00 [3]

went to zumba with the girrrrrrrrrls then thai

Tuesday May 8, 2012 #

5 PM

running 42:38 [3] 7.14 km (5:58 / km)
shoes: saucony guide 2

ran round macedon lodge... it was pretty windy but really nice run n the last bit which is about 1.5kms up mt macedon wasnt even too hard (probs cos it was dark n i wanted to get home) athough lowered the km rate heaps :(

Sunday May 6, 2012 #

10 AM

orienteering race 15:41 [4] *** 2.8 km (5:36 / km)
shoes: saucony guide 2

vic sprint champs
11 AM

orienteering 26:00 [3] *** 3.5 km (7:26 / km)
shoes: saucony guide 2

campus challenge after sprint champs... had to pee half way through and took a pretty ave route at the end!

Saturday May 5, 2012 #

running 1:00:00 [3]
shoes: inov-8 x-talon 212

Kathryn came up, and we went for a run on the top of mt macedon, from the picnic grounds to the cross and back up and over camels hump with a bit of rock scrambling on the way back down.
felt good but should have ate breakfast a bit earlier!

Tuesday May 1, 2012 #

5 PM

running 31:08 [3] 5.37 km (5:48 / km)
shoes: saucony guide 2

finally finished all the post holiday exams and assignments and found a halfa to go for a run. started well but struggled with the hills and slowed the pace a fair bit, dont think i ate enough lunch!

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