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Training Log Archive: mary

In the 31 days ending May 31, 2010:

activity # timemileskm+m
  running1 28:10 3.11(9:04) 5.0(5:38)
  Total1 28:10 3.11(9:04) 5.0(5:38)

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Wednesday May 26, 2010 #

5 PM

running (3km time trial) 28:10 [5] 5.0 km (5:38 / km)
(sick) shoes: saucony guide 2

mmmmm unfit, starting to train again, did a threekm 1km w/u 3km took 15:36 :S then another km w/d. couldnt run last night cos had a maths tute! pretty unfit id say! kinder not happy bout how much i have let my fitness slip. bit sick have had a cold fluy thing nd been having dizzy spells for a week! ah well... it all improves from here!

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