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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 30 days ending Nov 30, 2020:

activity # timemileskm+m
  running14 7:56:48 48.26(9:53) 77.67(6:08) 1604
  S&C8 6:37:13
  orienteering4 2:44:14 15.39(10:40) 24.77(6:38) 54515 /17c88%
  Forest Orienteering1 1:30:46 4.38(20:43) 7.05(12:52) 439
  cycling2 1:21:48 6.21 10.0 159
  Total25 20:10:49 74.25 119.5 274715 /17c88%
  [1-5]25 18:55:43

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Sunday Nov 29, 2020 #

1 PM

orienteering 39:09 intensity: (3 @1) + (6:10 @2) + (10:24 @3) + (17:18 @4) + (5:14 @5) 4.67 km (8:23 / km) +116m 7:27 / km
ahr:156 max:182 spiked:15/17c shoes: NVii Terra TT

running 10:50 intensity: (5 @2) + (40 @3) + (5:41 @4) + (4:24 @5) 1.75 km (6:10 / km) +33m 5:38 / km
ahr:173 max:189 shoes: NVii Terra TT

Friday Nov 27, 2020 #

3 PM

running 41:10 intensity: (1:19 @2) + (13:40 @3) + (12:07 @4) + (14:04 @5) 7.15 km (5:45 / km) +188m 5:05 / km
ahr:163 max:184 shoes: NVii Terra TT

Last one with Wati for a while - but disjointed as there were a few footpath diversions that didn’t link up to anywhere... farmer clearly trying to make it as unclear as possible to deter people! Got there in the end just a lot of stops! Felt a lot better running today so a few more chill days have helped!

Thursday Nov 26, 2020 #

7 PM

S&C 1:00:07 intensity: (8:37 @0) + (19:01 @1) + (18:16 @2) + (13:39 @3) + (34 @4)
ahr:117 max:157

SYO circuits still not feeling good and struggled a bit with these tonight... particularly the big old head spin in the middle that didn’t shake for a whole set

Wednesday Nov 25, 2020 #

Note
(rest day)

Had a bit of a meltdown which definitely meant I was overtired so that was run out the window for wed!

Tuesday Nov 24, 2020 #

12 PM

running 50:50 intensity: (5 @1) + (49 @2) + (10:41 @3) + (18:39 @4) + (20:36 @5) 8.13 km (6:15 / km) +132m 5:47 / km
ahr:169 max:186 shoes: NVii Terra TT

Just feeling completely knackered so took it really easy today, slow and walking up hills etc when I needed... loads of slow gates too! HR still quite high!
Last two weeks with a bit more training obviously catching up so either going to need to back off a bit or make sure I take an easier 3rd week instead of 4th atm. Going to see out this week as planned but keep effort low and then it’ll be a shock to the system going back to work next week so will back right off and start building up again around work!

Monday Nov 23, 2020 #

6 PM

S&C 47:11 intensity: (8:00 @0) + (18:51 @1) + (11:41 @2) + (8:10 @3) + (29 @4)
ahr:114 max:160

Shuoc circuits

Sunday Nov 22, 2020 #

Note
(rest day)

Went for quite a long walk again around Cheddar Gorge so again quite an active rest day... potentially going to take another day off tomorrow if I’m still feeling quite knackered and just recharge a bit - see how I feel tomorrow

Saturday Nov 21, 2020 #

4 PM

orienteering 36:31 intensity: (3 @1) + (53 @2) + (12:27 @3) + (19:30 @4) + (3:38 @5) 6.24 km (5:51 / km) +111m 5:22 / km
ahr:159 max:183 shoes: NVii Crazy Lite XXC

UsynligO at kings wood I think it was called - alright... still pretty knackered in the body and the breathing so took it easy and it wasn’t too technically straining!!
Nath and I had been for quite a long walk in the morning so a pretty active day

Friday Nov 20, 2020 #

5 PM

running 3:09 intensity: (12 @0) + (32 @1) + (1:43 @2) + (42 @3) 0.55 km (5:43 / km) +2m 5:38 / km
ahr:122 max:141 shoes: NVii Terra TT

Part one dog jog

running 33:48 intensity: (7 @2) + (9:56 @3) + (23:26 @4) + (19 @5) 5.6 km (6:02 / km) +100m 5:33 / km
ahr:159 max:176 shoes: NVii Terra TT

Dog jog with N... accidentally stopped watch so have two parts!
Felt pretty knackered again today just work in front of the telly with Harry Potter on most the day

Thursday Nov 19, 2020 #

7 PM

S&C 1:00:20 intensity: (9:18 @0) + (10:33 @1) + (22:30 @2) + (17:53 @3) + (6 @4)
ahr:120 max:159

SYO circuits - actually felt very tough tonight... not sure exactly why but I did feel quite tired today - whether that’s an accumulation of two weeks with more running or from the few intervals yesterday I’m not sure!

Wednesday Nov 18, 2020 #

11 AM

running 35:09 intensity: (8 @0) + (6 @1) + (21 @2) + (6:05 @3) + (12:34 @4) + (15:55 @5) 6.25 km (5:37 / km) +77m 5:18 / km
ahr:169 max:190 shoes: NVii Terra TT

dog jog again - same loop need to do a few walks from mum and dads to work out where the cows are before I take Wati around some other loops. Decided to have a go at some intervals today (just easy ones) 6 x 1m/1m - first time I have managed intervals all year (well as far as I can remember - anything I did pre meltdown in march would have been doing more damage than good) felt ok... had to walk to catch my breath after a few but nice to know I could get the legs moving.
Just need to wait and see how the body responds now over the next 24-48hrs - chest is definitely feeling heavy now but hopefully a good kind of worked heavy.
New treatment for asthma over the last 6 weeks or so and cutting out dairy has definitely seemed to make a big difference. Now been referred to long covid clinic so will see if they can back any of this up.

Note: Had my HR settings wrong so these last few months are completely unreflective of how hard I was actually having to work just to jog, which is evident from todays HR graph. Have updated it to be the same as my Garmin zones now. Will go back and edit if I can be bothered at some point.
C • Yay 2

Tuesday Nov 17, 2020 #

10 AM

running 35:13 intensity: (11 @0) + (12 @1) + (34:50 @2) 6.02 km (5:51 / km) +68m 5:32 / km
ahr:169 max:185 shoes: NVii Terra TT

dog jog
6 PM

S&C 30:20 intensity: (9:37 @0) + (14:36 @1) + (4:40 @2) + (1:27 @3)
ahr:107 max:156

pysio exercises and some s&c

Monday Nov 16, 2020 #

6 PM

S&C 50:25 intensity: (7:46 @0) + (34:17 @1) + (6:37 @2) + (1:45 @3)
ahr:110 max:155

shuoc circuits with 10mins yoga at the end

Sunday Nov 15, 2020 #

11 AM

running 9:09 intensity: (7 @1) + (9:01 @2) + (1 @3) 1.68 km (5:26 / km) +14m 5:13 / km
ahr:147 max:158 shoes: Saucony freedom 3

orienteering 32:21 intensity: (32:19 @2) + (2 @3) 4.77 km (6:47 / km) +93m 6:11 / km
ahr:170 max:188 shoes: Saucony freedom 3

Shuoc MapRun

running 12:05 [2] 1.69 km (7:08 / km) +82m 5:45 / km
ahr:179 max:199 shoes: Saucony freedom 3

Saturday Nov 14, 2020 #

4 PM

running 55:00 intensity: (22 @1) + (54:38 @2) 8.34 km (6:36 / km) +187m 5:56 / km
ahr:156 max:188 shoes: NVii Terra TT

Nice chatty Riv with Anna - it’s been a while so was v nice to catch up

Thursday Nov 12, 2020 #

9 AM

running 48:43 intensity: (18 @1) + (48:25 @2) 7.51 km (6:29 / km) +228m 5:38 / km
ahr:167 max:186 shoes: Saucony Peregrine 10

Morning jog, nice day and felt alright so tried to go a bit further, ended up quite tired and headachy by the end and walking up hills so didn’t end up much further
7 PM

S&C 58:46 intensity: (20:41 @0) + (30:10 @1) + (5:56 @2) + (1:59 @3)
ahr:105 max:141

SYO circuits

Wednesday Nov 11, 2020 #

12 PM

running 35:01 intensity: (4 @0) + (7 @1) + (34:50 @2) 5.59 km (6:16 / km) +91m 5:48 / km
ahr:167 max:186 shoes: NVii Terra TT

Chatty jog with Jenny

cycling 51:45 intensity: (6:56 @0) + (26:49 @1) + (15:19 @2) + (2:41 @3) 10.0 km (5:11 / km) +159m 4:48 / km
ahr:115 max:144

Running errands

Monday Nov 9, 2020 #

10 AM

running 30:15 [2] 5.1 km (5:56 / km) +117m 5:19 / km
ahr:170 max:187 shoes: Saucony Peregrine 10

Easy, felt a bit more tired in the legs and body today understandably
6 PM

S&C 30:04 intensity: (3:36 @0) + (20:57 @1) + (4:11 @2) + (1:20 @3)
ahr:110 max:145

Shuoc circuits

Sunday Nov 8, 2020 #

4 PM

running 41:04 intensity: (20 @1) + (40:42 @2) + (2 @3) 7.02 km (5:51 / km) +145m 5:18 / km
ahr:165 max:191 shoes: Saucony Peregrine 10

Easy jog, Actually managed to keep running up all the hills today!

Friday Nov 6, 2020 #

6 PM

orienteering 56:13 intensity: (6 @1) + (56:05 @2) + (2 @3) 9.09 km (6:11 / km) +225m 5:30 / km
ahr:160 max:185 shoes: Saucony freedom 3

ShUOC lockdown MapRun crookes valley

Thursday Nov 5, 2020 #

S&C 1:00:00 [2]

SYO circuits

Wednesday Nov 4, 2020 #

8 AM

running 26:26 intensity: (11 @1) + (26:13 @2) + (2 @3) 4.48 km (5:54 / km) +64m 5:31 / km
ahr:162 max:186 shoes: HOKA Clifton 7

Tuesday Nov 3, 2020 #

5 PM

cycling 30:03 intensity: (3:09 @1) + (26:24 @2) + (30 @3)
ahr:134 max:152

Indoor spinner

Sunday Nov 1, 2020 #

10 AM

running warm up/down 8:56 intensity: (51 @1) + (7:58 @2) + (7 @3) 0.8 km (11:12 / km) +78m 7:32 / km
ahr:143 max:171 shoes: Icebug spirit6

Forest Orienteering 1:30:46 [2] 7.05 km (12:52 / km) +439m 9:49 / km
ahr:164 max:182 shoes: Icebug spirit6

Warrior weekend long and I took forever, was absolutely knackered from sat so walked most of it

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