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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 30 days ending Sep 30, 2020:

activity # timemileskm+m
  running6 2:47:36 16.66(10:03) 26.82(6:15) 356
  Forest Orienteering3 2:40:16 10.92(14:41) 17.57(9:07) 390
  hike2 2:30:43 4.41(34:09) 7.1(21:13) 858
  trail run1 1:09:31 4.09(16:59) 6.59(10:33) 174
  Sprint Orienteering2 58:54 4.56(12:56) 7.33(8:02) 100
  S&C1 17:43
  Total14 10:24:43 40.65 65.41 1878
  [1-5]14 10:07:11

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Monday Sep 28, 2020 #

8 AM

running 22:51 intensity: (9 @0) + (23 @1) + (22:19 @2) 3.8 km (6:01 / km) +40m 5:43 / km
ahr:160 max:187 shoes: HOKA Rincon

Saturday Sep 26, 2020 #

10 AM

Forest Orienteering 48:14 intensity: (9 @0) + (11 @1) + (47:54 @2) 6.58 km (7:20 / km) +129m 6:40 / km
ahr:173 max:193 shoes: NVii Terra TT

Wednesday Sep 23, 2020 #

9 AM

running 50:44 intensity: (10 @1) + (50:34 @2) 7.0 km (7:15 / km) +229m 6:14 / km
ahr:167 max:188 shoes: NVii Terra TT

Tuesday Sep 22, 2020 #

8 AM

running 20:32 intensity: (13 @1) + (20:19 @2) 3.57 km (5:45 / km) +21m 5:35 / km
ahr:159 max:186 shoes: HOKA Clifton 6

Sunday Sep 20, 2020 #

4 PM

running 30:29 intensity: (2 @0) + (6 @1) + (30:18 @2) + (3 @3) 5.14 km (5:56 / km) +40m 5:43 / km
ahr:157 max:177 shoes: HOKA Rincon

Thursday Sep 17, 2020 #

7 PM

S&C 17:43 intensity: (10:13 @0) + (6:32 @1) + (32 @2) + (26 @3)
ahr:96 max:130

Wednesday Sep 16, 2020 #

6 PM

Forest Orienteering 47:48 [3] 6.42 km (7:27 / km) +60m 7:07 / km
ahr:147 max:173 shoes: Inov8 Roclite

Tuesday Sep 15, 2020 #

8 AM

running 22:33 [3] 3.81 km (5:55 / km) +20m 5:46 / km
ahr:167 max:190 shoes: HOKA Clifton 7

Sunday Sep 13, 2020 #

6 PM

Sprint Orienteering 36:42 intensity: (2:19 @0) + (9:28 @1) + (24:55 @2) 4.15 km (8:51 / km) +74m 8:07 / km
ahr:132 max:161 shoes: NVii Crazy Lite XXC

Friday Sep 11, 2020 #

8 AM

running 20:27 intensity: (1 @0) + (7 @1) + (20:19 @2) 3.49 km (5:51 / km) +6m 5:48 / km
ahr:168 max:186 shoes: HOKA Rincon

Monday Sep 7, 2020 #

12 PM

hike 1:12:08 intensity: (18 @0) + (4:00 @1) + (1:07:50 @2) 4.4 km (16:24 / km) +555m 10:03 / km
ahr:148 max:175 shoes: ON Cloudventure Peak

trail run 1:09:31 intensity: (40 @0) + (4:32 @1) + (1:04:19 @2) 6.59 km (10:33 / km) +174m 9:19 / km
ahr:152 max:185 shoes: ON Cloudventure Peak

6 PM

Sprint Orienteering 22:12 intensity: (6 @1) + (22:06 @2) 3.18 km (6:58 / km) +26m 6:42 / km
ahr:170 max:189 shoes: NVii Crazy Lite XXC

Sunday Sep 6, 2020 #

11 AM

Forest Orienteering 1:04:14 intensity: (20 @0) + (3:12 @1) + (1:00:42 @2) 4.57 km (14:04 / km) +201m 11:32 / km
ahr:150 max:181 shoes: ON Cloudventure Peak

4 PM

hike 1:18:35 intensity: (3:21 @0) + (16:34 @1) + (58:40 @2) 2.7 km (29:05 / km) +303m 18:38 / km
ahr:134 max:166 shoes: ON Cloudventure Peak

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