Training Log Archive: maryIn the 30 days ending Nov 30, 2019:
|
« | » |
| » now | ||||||||||||||||||||||||||||||||||||||||||||
Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
running warm up/down 19:31 [3] 3.82 km (5:06 / km) +7m 5:03 / km
ahr:137 max:153 shoes: HOKA Clifton 6
Sprint Orienteering race 19:52 [5] 4.34 km (4:35 / km)
ahr:152 max:163 shoes: Nvii Crazy Light F2
Sprint Orienteering race 17:17 [5] 3.73 km (4:38 / km) +2m 4:37 / km
ahr:154 max:164 shoes: Nvii Crazy Light F2
running warm up/down 17:08 [3] 3.37 km (5:05 / km) +38m 4:49 / km
ahr:144 max:161 shoes: HOKA Clifton 6
orienteering race 21:26 [4] 3.75 km (5:43 / km) +113m 4:58 / km
ahr:154 max:168 shoes: Nvii Crazy Light F2
running warm up/down 16:29 [3] 3.34 km (4:56 / km) +18m 4:48 / km
ahr:161 max:177 rhr:52 slept:9.5 shoes: Nvii Crazy Light F2
Sprint Orienteering race 12:09 [4] 2.06 km (5:53 / km) +15m 5:41 / km
ahr:146 max:163 shoes: Nvii Crazy Light F2