Training Log Archive: maryIn the 30 days ending Jun 30, 2018:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
swim 33:08 [3] 1.25 km (26:30 / km)
cycling (commute) 35:00 [2]
running (U&R SRG) 53:31 [3] 8.75 km (6:07 / km) +176m 5:33 / km
ahr:144 max:165 rhr:70 slept:7.0 shoes: Brooks Levitate
running (VA Run Group) 30:19 [2] 4.26 km (7:07 / km) +64m 6:37 / km
ahr:140 max:159 rhr:73 slept:8.0 shoes: Brooks Levitate
Fell run race (Hope) 58:48 [5] 9.98 km (5:54 / km) +450m 4:48 / km
ahr:184 max:204 shoes: Inov8 Roclite
running 30:03 [3] 5.26 km (5:43 / km) +36m 5:31 / km
ahr:152 max:181 rhr:70 slept:8.5 shoes: Inov8 Roclite
orienteering 43:18 [3] 7.4 km (5:51 / km) +93m 5:30 / km
ahr:157 max:186 rhr:74 slept:7.0 shoes: Brooks Levitate
running long 2:15:12 [3] 20.78 km (6:30 / km) +418m 5:55 / km
ahr:161 max:187 rhr:74 slept:10.0 shoes: Inov8 Roclite
running 54:34 [3] 10.04 km (5:26 / km) +146m 5:04 / km
ahr:153 max:173 rhr:67 slept:10.0 shoes: On Cloud X
Climbing 45:00 [3]
trail run 1:13:09 [3] 12.46 km (5:52 / km) +270m 5:18 / km
ahr:157 max:187 rhr:56 slept:8.0 shoes: Hoka SpeedGoat
running (U&R srg) 49:01 [3] 8.81 km (5:34 / km) +157m 5:07 / km
ahr:151 max:169 rhr:68 slept:8.0 shoes: On Cloud X
running 37:38 [2] 5.38 km (7:00 / km) +39m 6:45 / km
ahr:143 max:172 rhr:59 slept:7.75 shoes: On Cloud X
trail run 52:23 [3] 9.48 km (5:32 / km) +160m 5:06 / km
ahr:167 max:189 rhr:68 slept:10.0 shoes: Inov8 Roclite
orienteering race (Jukola - 5th Leg) 1:13:11 [5] **** 9.41 km (7:47 / km) +78m 7:28 / km
ahr:172 max:187 rhr:64 slept:4.0 shoes: Icebug spirit6
orienteering race (Venla - 3rd Leg) 46:30 [5] **** 6.16 km (7:33 / km) +89m 7:02 / km
ahr:178 max:201 rhr:73 slept:8.0 shoes: Icebug spirit6
orienteering 52:57 [3] 5.55 km (9:32 / km) +65m 9:01 / km
ahr:149 max:180 rhr:60 slept:6.0 shoes: Icebug spirit6
running (U&R Run Group) 1:10:48 [3] 13.14 km (5:23 / km) +149m 5:06 / km
ahr:161 max:181 rhr:59 slept:6.5 shoes: On Cloud X
running 32:02 [3] 6.01 km (5:20 / km) +73m 5:01 / km
ahr:166 max:185 rhr:69 slept:7.0 shoes: On Cloud X
running intervals 1:06:42 [3] 12.2 km (5:28 / km) +170m 5:07 / km
ahr:159 max:189 rhr:69 slept:7.0 shoes: On Cloud X
running 52:40 [3] 9.74 km (5:24 / km) +218m 4:52 / km
ahr:170 max:207 rhr:74 slept:7.0 shoes: On Cloud X
running 34:46 [3] 6.13 km (5:40 / km) +180m 4:57 / km
ahr:166 max:192 rhr:67 slept:7.0 shoes: On Cloud X
Fell run race (Castleton) 1:04:51 [3] 10.07 km (6:26 / km) +354m 5:29 / km
ahr:177 max:200 rhr:72 slept:8.0 shoes: Ice bug zeal
running (U&R SRG) 1:17:57 [3] 14.0 km (5:34 / km) +150m 5:17 / km
ahr:159 max:194 rhr:55 slept:4.0 shoes: On Cloud X
running intervals (Shuoc intervals) 52:27 [4] 9.06 km (5:47 / km) +151m 5:21 / km
ahr:148 max:166 rhr:55 slept:7.0 shoes: On Cloud X
swim 41:39 [3] 1.5 km (27:46 / km)
running 42:47 [3] 8.03 km (5:20 / km) +73m 5:06 / km
ahr:160 max:176 rhr:44 slept:6.0 shoes: On Cloud X
running race (Parkrun) 22:50 [4] 4.83 km (4:44 / km) +43m 4:32 / km
ahr:182 max:197 rhr:57 slept:7.0 shoes: Brooks Levitate