Training Log Archive: maryIn the 30 days ending Nov 30, 2017:
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We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running (ON shoes test run) 41:46 [3] 8.04 km (5:12 / km) +125m 4:49 / km
shoes: On Cloud X
running (Levitate test run) 12:22 [3] 2.15 km (5:45 / km) +41m 5:15 / km
orienteering race (SYO night o) 47:01 [3] 5.97 km (7:53 / km) +124m 7:08 / km
shoes: Icebug spirit6
running 16:30 [3] 2.92 km (5:39 / km) +28m 5:24 / km
shoes: Brooks Launch 4
running intervals (Harriers track sesh) 40:09 [4] 8.22 km (4:53 / km) +69m 4:41 / km
shoes: Brooks Launch 4
cycling (Commute) 25:00 [2]
running hills (MFPT Run Group) 52:18 [3] 7.6 km (6:53 / km) +134m 6:19 / km
shoes: Brooks Launch 4