Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 30 days ending Sep 30, 2017:

activity	#	time	miles		km		+m
running	12	6:38:41	41.4	(9:38)	66.62	(5:59)	1038
cycling	5	2:29:33	5.0		8.05		113
Climbing	3	1:45:00
S&C	2	1:40:00
orienteering	1	1:04:40	6.21	(10:24)	10.0	(6:28)	130
swim	2	47:00
Total	23	14:24:54	52.61		84.67		1281

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Friday Sep 29, 2017 #

cycling (Commute) 35:00 [2]

running 42:41 [3] 7.54 km (5:40 / km) +94m 5:20 / km
shoes: Nike zoom elite

Out to Norfolk park from work with my boss Becky and member care Dave to scout outpotential run group routes! Very nice Friday evening sesh! Now for some fush and chups :D

Thursday Sep 28, 2017 #

running 9:04 [3] 1.61 km (5:38 / km) +29m 5:10 / km
shoes: New Balance

running 53:46 [3] 8.95 km (6:00 / km) +164m 5:30 / km
shoes: New Balance

Out for a lovely morning jog... up through endcliffe and the parks then back down ringinglow way! Was out for a bit longer then this because was lots of stopping to check on google where I was but the Tom Tom I'm using adjusts to your active time so this should be about right! Feeling good training! And this week I've upped my workload and had a decent week running so far so starting to feel like I'm settling into sheff!!

3 PM

cycling (Commute) 15:44 [3] 3.65 km (4:19 / km) +97m 3:48 / km

To broomhill to pick up my house keys weioooowowowowjvsbskslsns

cycling (Commute) 18:49 [3] 4.4 km (4:17 / km) +16m 4:12 / km

Back to work

Wednesday Sep 27, 2017 #

Climbing 20:00 [3]

Sneaky sesh in a work break - got up a few routes I couldn't do last week

Tuesday Sep 26, 2017 #

10 AM

running (commute) 19:54 [3] 3.68 km (5:24 / km) +39m 5:08 / km
shoes: Nike zoom elite

to up and running

4 PM

running (commute) 15:39 [3] 2.95 km (5:18 / km) +18m 5:09 / km
shoes: Nike zoom elite

up and running to virgin

9 PM

running (commute) 7:01 [3] 1.21 km (5:48 / km) +43m 4:55 / km
shoes: Nike zoom elite

virgin to home

Monday Sep 25, 2017 #

running 1:01:43 [3] 10.8 km (5:43 / km) +132m 5:23 / km
shoes: Nike zoom elite

Up from work to millhouses and around some woods I forgot the name of.. scouting for next weeks Pt run session

Sunday Sep 24, 2017 #

cycling (Commute) 20:00 [2]

Thursday Sep 21, 2017 #

cycling (Commute) 30:00 [2]

Wednesday Sep 20, 2017 #

Climbing 45:00 [3]

Auto belays at work, wasn't really feeling it after tiring myself out teaching two classes this morning but got on ok

Tuesday Sep 19, 2017 #

Note
(sick)

Felt a bit rubbish after Sunday's run, thought I felt good but obviously a bit coldy still

Monday Sep 18, 2017 #

S&C 1:00:00 [3]

Felt a bit ill again today so struggled through my first sesh back in the gym in ages!
Squats, bottoms up press, hip hinges, deads, pull up negs and a hilly walk to finish

Sunday Sep 17, 2017 #

running long 1:33:07 [3] 13.6 km (6:51 / km) +371m 6:02 / km
shoes: Ice bug zeal

Went out for a long easy one with one of my new housemates Ste. Up from lady bower! Very lovely weather just like Melbourne.. sunny with a dash of rain! Felt like a struggle still on the back end of this cold but I still really enjoyed it!

Thursday Sep 14, 2017 #

Note
(sick)

Picked up a cold from the cousins so take a few days a bit easier on the end of my 12 day work stint

Tuesday Sep 12, 2017 #

11 AM

running (Commute) 19:46 [3] 3.42 km (5:47 / km) +33m 5:31 / km
shoes: Nike zoom elite

Lucky to even fit this in between work this week!

4 PM

running (Commute) 16:16 [3] 2.89 km (5:38 / km) +16m 5:29 / km
shoes: Nike zoom elite

Sunday Sep 10, 2017 #

Note

Just went for a walk round burbage higgertor loop today

Saturday Sep 9, 2017 #

swim 25:00 [2]

Little bit of recov with le cousin

11 AM

running 17:14 [3] 3.19 km (5:24 / km) +30m 5:10 / km
shoes: Nike zoom elite

To work

3 PM

running 22:30 [3] 3.78 km (5:57 / km) +69m 5:27 / km
shoes: Nike zoom elite

Home from work

Wednesday Sep 6, 2017 #

cycling intervals (Watt bike) 30:00 [4]
shoes: New Balance

Was feeling absolutely knackered today and wasn't gonna exercise but got a second wind after a nap and teaching a circuits class! So jumped on a bike for halfa and did some tabata... then jogged home because a) I thought it would still be light at 7:30... b) I thought I'd actually leave at 7:30 ha! Was dark as and I was scared... first lesson Maxamillan ever taught me - you always run faster in the dark

Tuesday Sep 5, 2017 #

S&C 40:00 [2]

Mucked around in the gym for a while... nothing amazing cos I couldn't get on a god damn squat rack... and was wearing the wrong shoes for running... ended off with a much needed stretch

Monday Sep 4, 2017 #

Climbing 40:00 [3]

auto belays at virgin... actually get so knackered so quickly... also found it very weird climbing with a multilevel view of the pool/lounge/gym

On a side note this job is hectic! They just expect you to be running at 100 miles an hour ALL DAY... all day every day... all the time! didnt climb till like 8 tonight after my circuits class... have barely eaten today... just crazy... gotta get into some good routines to keep up with this pace! on the plus side its fun and everyone is super nice and i think this place will bring out the best in me as a trainer

Sunday Sep 3, 2017 #

running warm up/down 20:00 [3] 3.0 km (6:40 / km)
shoes: Nike zoom elite

orienteering race (Sheff City Race) 1:04:40 [4] 10.0 km (6:28 / km) +130m 6:04 / km
shoes: Nike zoom elite

Bit of sunday fun around sheff... super nice to just get up, whip on some gear and jog down to the park for a race! Was a bit messy here and there and definitely could have picked some better routes im sure but Ive not done anything urban in agesssss so it was just nice to be out doing it!

side note... think my garmin forerunner has carcked it! Ive been using my vivo fit but i think its pretty off on distance considering todays optimal route distance was 9.5km and the garmin rekons I did 8.5....gonna have to sort thta at some point.

Friday Sep 1, 2017 #

swim 22:00 [2]

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