Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 30 days ending Nov 30, 2015:

activity	#	time	miles		km		+m
S&C	5	4:50:00
running	9	4:32:57	9.71		15.62
cycling	3	4:12:00
orienteering	3	3:41:05	17.83	(12:24)	28.7	(7:42)	105
Yoga/Pilates	4	3:28:00
swim	2	1:30:00	1.83	(49:06)	2.95	(30:31)
Football	1	1:00:00
Total	16	23:14:02	29.37		47.27		105

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Sunday Nov 22, 2015 #

S&C (Conditioning) 55:00 [4]
shoes: New Balance

Pyramid treadmill sprints with kb swings and burpees between made myself feel siiiiiiick

running warm up/down 20:00 [2]
shoes: New Balance

S&C (Boxing) 15:00 [3]
shoes: New Balance

Learnt how uncoordinated my legs are

Yesterday was the first day I kind of felt myself since DK again which is pretty bad but just been in such all over the place sleep pattern with work, and lots of new pts so long hours and just constantly knackered so really backed off on the training this week and going to keep it like that over the weekend to see if I feel a bit more fresh next week!!

Thursday Nov 19, 2015 #

cycling (Rpm) 50:00 [5]
shoes: New Balance

running intervals (Conditioning ints) 40:00 [4]
shoes: New Balance

Intervals with kb swings and squat thrusts I between in gym

Wednesday Nov 18, 2015 #

swim 50:00 [3] 1.5 km (33:20 / km)

Tuesday Nov 17, 2015 #

S&C (Kettlebells) 30:00 [3]
shoes: inov8 f-lite 215

Tried out the workout I was planning for my pt that night beforehand in what I could fit in

Yoga/Pilates (Body balance) 50:00 [3]

Sunday Nov 15, 2015 #

Football (Staff football match) 1:00:00 [2]
shoes: New Balance

Friday Nov 13, 2015 #

swim intervals 40:00 [3] 1.45 km (27:35 / km)

cycling (spinathon for children) 25:00 [3]
shoes: New Balance

cycling (spinathon for children) 37:00 [3]
shoes: New Balance

cycling (Spinathon for children) 1:35:00 [3]
shoes: New Balance

Thursday Nov 12, 2015 #

running 36:00 [3]
shoes: New Balance

hills on treadmill - couldn't fit in much before all my pts today so a bit disappointed with this session, but going to stretch with a client tonight and hopefully try out rpm so will do a bit more later

Yoga/Pilates 38:00 [1]

cycling intervals (rpm) 45:00 [5]
shoes: New Balance

tried jess rpm class at work for work during work get to train for work, work is great! was real good but bloody hard as I havnt been on a spin bike since I left aus... and I wake up to txt next morning after this saying 'don't forget your kit today you have spinathon' omggggggg meh ass

Wednesday Nov 11, 2015 #

S&C 1:25:00 [3]
shoes: New Balance

Was super busy today and feeling quite exhausted still from earlies then big weekend and straight back to work so didn't plan to train but one of the girls from work came in in the evening so decided to train with her! Felt a bit sick though as I had just ate my own weight in pizza and cake for sams bday...

Tuesday Nov 10, 2015 #

running 28:00 [4]
shoes: New Balance

hills on treadmill... felt like it was kinda hard work but as I only had less than half an hour by the time I got into work today I decided to up the tempo... accidentally hit the emergency stop so got interrupted half way through grrr.... good news is that after the horrrrrrrrible day that yesterday was, I was feeling keen for a run today :D

Sunday Nov 8, 2015 #

running warm up/down 13:00 [3]
shoes: Ice bug zeal

orienteering race (Jættemillen ) 2:06:01 [3] 15.5 km (8:08 / km)
shoes: Ice bug zeal

Had 0 energy in this race haha and foot was very sore until like the 5km mark... Just exhausted from work this week and heart wasn't in the race... Got round though... Now to psych myself up for the beer o

Saturday Nov 7, 2015 #

running warm up/down 22:25 [3] 3.41 km (6:34 / km)
shoes: New Balance

orienteering race (Roskilde revanchen ) 20:26 [4] 3.41 km (6:00 / km)
shoes: New Balance

Navigation was ok but probably could have took one better route choice - felt ok running wise but have a really sore lower back and that was giving me a bit of grief and slowing me down...

Thursday Nov 5, 2015 #

S&C (Legs/core/conditioning) 1:30:00 [3]
shoes: inov8 f-lite 215

Wednesday Nov 4, 2015 #

running 1:08:58 [3] 11.21 km (6:09 / km)
shoes: New Balance

Tuesday Nov 3, 2015 #

running 38:00 [5]
shoes: New Balance

Hills on treadmill between work and pt

Yoga/Pilates (Body balance) 55:00 [3]

Monday Nov 2, 2015 #

Yoga/Pilates 1:05:00 [2]

Some yoga then Jamie tried to teach me to do headstand... I got one!! Traps bloody sore today

S&C (Core) 15:00 [3]

Sunday Nov 1, 2015 #

orienteering race (Red bull Robin Hood ) 1:14:38 [5] 9.79 km (7:37 / km) +105m 7:14 / km
shoes: Ice bug zeal

Was suuuuuuch good fun running around sherwood forest today! Was sort of a mix between score orienteering race and easy ocr which was very cool!! I still failed at 2 of the obstacles but think I was still like 7th or something... Possibly would have placed if I got them! Despite feeling quite average in the stomach managed to keep up a decent pace, but have sore knees now... Probably because of lack of warm up/warm down

running warm up/down 6:34 [3] 1.0 km (6:34 / km)
shoes: Ice bug zeal

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