Training Log Archive: maryIn the 30 days ending Nov 30, 2013:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
hike 2:05:00 [2] 8.59 km (14:33 / km) +399m 11:49 / km
hike 3:20:00 [2] 14.0 km (14:17 / km) +656m 11:34 / km
orienteering race 34:49 [3] 5.1 km (6:50 / km) +43m 6:33 / km
shoes: Inov-8 Baregrips
orienteering 14:51 [3] 1.26 km (11:47 / km) +20m 10:55 / km
shoes: Inov-8 Baregrips
orienteering 25:31 [3] 2.65 km (9:38 / km) +84m 8:19 / km
shoes: Inov-8 Baregrips
orienteering race (forest sprint) 30:19 [3] 2.83 km (10:43 / km) +62m 9:39 / km
shoes: Inov-8 Baregrips
orienteering 40:00 [3] 5.0 km (8:00 / km) +65m 7:31 / km
shoes: Inov-8 Baregrips