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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 30 days ending Apr 30, 2013:

activity # timemileskm+m
  orienteering9 8:47:40 21.41 34.46
  running10 5:20:26 5.16 8.3
  Yoga/Pilates 4 4:00:00
  cycling6 3:00:00 11.79 18.97
  S&C5 2:12:00 2.03 3.27
  swim4 2:00:00 2.67(44:55) 4.3(27:54)
  trail run1 35:00 3.73(9:22) 6.01(5:49)
  Total30 25:55:06 46.8 75.32

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Tuesday Apr 30, 2013 #

cycling 30:00 [3] 9.8 mi (3:04 / mi)
shoes: Nike Free 7.0 V2

C • Colour 1

S&C 16:00 [3] 3.27 km (4:53 / km)
shoes: Nike Free 7.0 V2

4 x (4mins/5 RB chins ups) got an extra rep out this week woo
C • Scheme 1
11 AM

cycling 15:00 [2] 3.2 km (4:41 / km)
shoes: Nike Free 7.0 V2

ride to work

Monday Apr 29, 2013 #

running intervals 45:26 [4] 8.3 km (5:28 / km)
shoes: Saucony ProGrid Kinvara

Yoga/Pilates 1:00:00 [2]

Sunday Apr 28, 2013 #

trail run 35:00 [3] 6.01 km (5:49 / km)
(rest day) shoes: Under Armour Charge RC Storm

Saturday Apr 27, 2013 #

orienteering race 59:40 [4] *** 8.76 km (6:49 / km)
shoes: Under Armour Charge RC Storm

Friday Apr 26, 2013 #

swim 30:00 [3] 1.1 km (27:16 / km)

Thursday Apr 25, 2013 #

orienteering (sprint) 18:00 [3] ***
shoes: Saucony ProGrid Kinvara

sprint training melb uni

orienteering 17:00 [3] ***
shoes: Saucony ProGrid Kinvara

sprint training northcote

Wednesday Apr 24, 2013 #

orienteering 45:00 [3] *
shoes: Under Armour Charge RC Storm

Tuesday Apr 23, 2013 #

running 20:00 [3]
shoes: Saucony ProGrid Kinvara

cycling 30:00 [3]
shoes: Nike Free 7.0 V2

S&C 16:00 [3]
shoes: Nike Free 7.0 V2

(4mins rower/ 1set RB chin ups) x 4

Monday Apr 22, 2013 #

running hills 45:00 [4]
shoes: Saucony ProGrid Kinvara

Yoga/Pilates 1:00:00 [2]

Sunday Apr 21, 2013 #

orienteering race 43:00 [4] ***
shoes: Under Armour Charge RC Storm

orienteering race 21:00 [4] ***
shoes: Under Armour Charge RC Storm

Saturday Apr 20, 2013 #

orienteering race 40:00 [3] ** 3.9 km (10:15 / km)
shoes: Nike Free 7.0 V2

orienteering 20:00 [3] * 2.8 km (7:09 / km)
shoes: Nike Free 7.0 V2

Friday Apr 19, 2013 #

swim 30:00 [3] 1.1 km (27:16 / km)

Thursday Apr 18, 2013 #

running 30:00 [3]
shoes: Saucony ProGrid Kinvara

S&C 40:00 [3]
shoes: Nike Free 7.0 V2

Wednesday Apr 17, 2013 #

orienteering 45:00 [3] *
shoes: Under Armour Charge RC Storm

running intervals 25:00 [4]
shoes: Saucony ProGrid Kinvara

Tuesday Apr 16, 2013 #

running 20:00 [3]
shoes: Saucony ProGrid Kinvara

2 PM

cycling 25:00 [3]
shoes: Nike Free 7.0 V2

S&C 20:00 [3]
shoes: Nike Free 7.0 V2

Monday Apr 15, 2013 #

Yoga/Pilates 1:00:00 [2]

Sunday Apr 14, 2013 #

running 45:00 [3]
shoes: Saucony ProGrid Kinvara

Saturday Apr 13, 2013 #

orienteering race (golden sandshoe) 57:00 [4]
shoes: Under Armour Charge RC Storm

Friday Apr 12, 2013 #

swim 30:00 [3] 1.1 km (27:16 / km)

Thursday Apr 11, 2013 #

S&C 40:00 [3]

Wednesday Apr 10, 2013 #

running intervals 40:00 [4]
shoes: Saucony ProGrid Kinvara

Tuesday Apr 9, 2013 #

cycling 40:00 [3]

Monday Apr 8, 2013 #

running (hill ints) 40:00 [4]
shoes: Saucony ProGrid Kinvara

Yoga/Pilates 1:00:00 [2]

Saturday Apr 6, 2013 #

orienteering race (ultra-long) 1:57:00 [5] 13.0 km (9:00 / km)
shoes: Under Armour Charge RC Storm

Friday Apr 5, 2013 #

2 PM

swim 30:00 [3] 1.0 km (30:00 / km)

Thursday Apr 4, 2013 #

2 PM

cycling (spin bike) 40:00 [3]

Wednesday Apr 3, 2013 #

12 PM

running (sprints) 10:00 [3]
shoes: Saucony ProGrid Kinvara

2 PM

orienteering 45:00 [3] 6.0 km (7:30 / km)
shoes: Under Armour Charge RC Storm

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