Training Log Archive: maryIn the 30 days ending Apr 30, 2012:
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Wednesday Apr 25, 2012 #
3 PM
orienteering 2:14:00 [4] *** 12.0 km (11:10 / km)
shoes: inov-8 x-talon 212
Went and tagged the controls for the first schools team trials.... verrrrry tired after, it was long!
Sunday Apr 22, 2012 #
11 AM
orienteering race 1:18:06 [4] *** 8.0 km (9:46 / km)
shoes: inov-8 x-talon 212
i dont know if i ran 8kms thats just a guesstimation, as i took alot of track routes, macedon isnt the best map however was run, and my legs are now sore!!
Tuesday Apr 17, 2012 #
5 PM
running 30:27 [3] 5.42 km (5:37 / km)
shoes: saucony guide 2
pretty unmotivated after easter, however needed a study break. felt good, but pretty sore lower legs, just went through the motions of pain in my ankles then knees then balls or my feet then shins for the whole run, however decided to concentrate on keeping up a good pace and lowering the km rate second by second... gave me something to focus on instead of the aches :)
Wednesday Apr 4, 2012 #
8 PM
running 20:02 [3] 3.4 km (5:54 / km)
shoes: saucony guide 2
went for a run when i got back from uni, felt good, but pretty pumped up cos i have so much to do tonight.... legs didnt feel as tired!
Tuesday Apr 3, 2012 #
running intervals 31:24 [4] 5.41 km (5:48 / km)
shoes: saucony guide 2
felt good but legs were heavy and was really hungry :s did 2km w/u 1x800m/800mrec, then 2x200m/200mrec, then about 1km w/d.
Monday Apr 2, 2012 #
running 31:57 [3] 5.4 km (5:55 / km)
shoes: saucony guide 2
went for a run around royal park, visy park and uni, legs felt heavy but felt good anyway! surprised i didnt get lost!
Sunday Apr 1, 2012 #
7 PM
Fell run 33:48 [3] ** 2.82 km (11:59 / km)
shoes: inov-8 x-talon 212
went for a forest run at bullengarook, didnt get time to do much before it got dark, but thats ok as yesterday was a really long run.