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Training Log Archive: mary

In the 30 days ending Jun 30, 2010:

activity # timemileskm+m
  running3 1:41:41 10.13(10:02) 16.31(6:14)
  swim1 40:00 0.78(51:30) 1.25(32:00)
  Total4 2:21:41 10.91(12:59) 17.56(8:04)

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Wednesday Jun 23, 2010 #

5 PM

running 29:51 [3] 5.04 km (5:55 / km)

saw a kid run into the middle of an oval and take a wiz..... was shocked... then saw a mountain goat, strange day!

Friday Jun 18, 2010 #

4 PM

swim 40:00 [4] 1.25 km (32:00 / km)

Thursday Jun 17, 2010 #

running intervals 42:52 [3] 6.68 km (6:25 / km)
shoes: saucony guide 2

3km w/u, 6x200 hard 200 rec, 1km odd w/d was ok w/u and w/d with tine so they were pre slow.

Wednesday Jun 16, 2010 #

5 PM

running 28:58 [4] 4.59 km (6:19 / km)
shoes: saucony guide 2

FATTTTTTTTY

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