Training Log Archive: maryIn the 29 days ending Feb 29, 2020:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa |
Sprint Orienteering 39:45 [3] 6.11 km (6:30 / km) +168m 5:43 / km
ahr:158 max:183 shoes: ON Cloud X
Sprint Orienteering 24:53 [3] ** 5.24 km (4:45 / km) +90m 4:22 / km
ahr:149 max:193 spiked:19/19c shoes: ON Cloud X
Forest Orienteering 43:57 [3] 5.35 km (8:13 / km) +49m 7:51 / km
ahr:159 max:185 spiked:9/13c shoes: Nvii Forest 2
Sprint Orienteering 36:03 [4] 6.12 km (5:53 / km) +48m 5:40 / km
ahr:157 max:175 spiked:26/27c shoes: ON Cloud X
running warm up/down 7:08 [3] 1.33 km (5:23 / km) +12m 5:08 / km
ahr:135 max:147 shoes: Icebug spirit6
Note
rhr:58 slept:8.7 (rest day)