Training Log Archive: maryIn the 28 days ending Feb 28, 2019:
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Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th |
running 38:16 [3] 7.28 km (5:15 / km) +105m 4:54 / km
ahr:149 max:166 rhr:60 slept:8.0 (sick) shoes: On cloudsurfers
cycling intervals 52:00 [4] 28.4 km (1:50 / km)
ahr:156 max:185
orienteering 1:22:42 [3] 8.48 km (9:45 / km) +164m 8:54 / km
ahr:148 max:176 shoes: Inov8 xtalon 212
running 15:13 [3] 3.28 km (4:38 / km) +10m 4:34 / km
ahr:153 shoes: saucony freedom iso 2
Drills 15:07 [3] 2.1 km (7:12 / km)
ahr:156 shoes: saucony freedom iso 2
hike 39:11 [2] 2.5 km (15:40 / km) +304m 9:45 / km
ahr:137 rhr:58 slept:7.25 (sick) shoes: ON cloudventure
Yoga/Pilates 34:20 [1]
ahr:79 rhr:56 slept:8.5 (sick)
running 18:08 [3] 3.71 km (4:53 / km) +61m 4:31 / km
ahr:139 rhr:52 slept:7.75 (sick) shoes: saucony freedom iso 2
orienteering 22:24 [3] 4.64 km (4:50 / km) +40m 4:38 / km
ahr:151 shoes: saucony freedom iso 2
cycling (commute) 30:00 [0]
rhr:56 slept:8.5 (sick) (rest day)
trail run 1:05:04 [3] 11.71 km (5:33 / km) +267m 4:59 / km
ahr:171 rhr:54 slept:8.0 (sick) shoes: ON cloudventure
running warm up/down 5:44 [3] 0.99 km (5:47 / km) +4m 5:41 / km
ahr:147 shoes: saucony freedom iso 2
orienteering race 51:12 [3] 5.94 km (8:37 / km) +237m 7:11 / km
ahr:168 (sick) shoes: Icebug spirit6
running warm up/down 10:37 [3] 2.03 km (5:14 / km) +50m 4:39 / km
ahr:177 rhr:55 slept:9.0 shoes: saucony freedom iso 2
running 41:02 [2] 7.26 km (5:39 / km) +137m 5:10 / km
ahr:147 max:171 rhr:52 slept:8.7 (sick) shoes: Nike zoom winflo 5
cycling 30:00 [0]
Climbing 40:21 [2]
ahr:90 max:118
Climbing 16:05 [2]
ahr:114 (sick) (rest day)
Note
rhr:58 slept:7.15
running hills 31:37 [3] 6.32 km (5:00 / km) +213m 4:17 / km
ahr:158 max:178 shoes: ON cloudflow
running warm up/down 16:44 [3] 3.51 km (4:46 / km) +17m 4:39 / km
ahr:141 max:155 shoes: On cloudsurfers
running intervals 23:16 [4] 6.24 km (3:44 / km)
ahr:146 max:162 shoes: On Cloud X
running 24:38 [3] 4.63 km (5:19 / km) +40m 5:06 / km
ahr:150 max:172 shoes: On cloudsurfers
running 44:14 [3] 8.4 km (5:16 / km) +36m 5:09 / km
ahr:152 rhr:57 slept:7.25 shoes: On cloudsurfers
running warm up/down 7:54 [3] 1.27 mi (6:13 / mi) +38m 5:41 / mi
ahr:144 rhr:58 slept:9.0 shoes: Inov8 arctictalon 275
orienteering 43:00 [3] 3.5 km (12:17 / km) +150m 10:07 / km
ahr:128 max:156 shoes: Inov8 arctictalon 275
running warm up/down 5:12 [3] 1.1 km (4:44 / km) +10m 4:31 / km
ahr:139 rhr:67 slept:8.0 shoes: On cloudsurfers
orienteering race 33:11 [4] *** 6.29 km (5:17 / km) +131m 4:47 / km
ahr:164 spiked:30/31c shoes: On cloudsurfers