Training Log Archive: maryIn the 28 days ending Feb 28, 2014:
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Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr | Sa | Su | Mo | Tu | We | Th | Fr |
running (tabata ints) 38:14 [4] 6.44 km (5:56 / km) +124m 5:25 / km
shoes: mizuno wave sayonara
orienteering (sprintervals) 13:23 [5] 2.59 km (5:10 / km) +11m 5:04 / km
shoes: inov8 f-lite 215
orienteering race 14:56 [4] 1.24 km (12:03 / km)
shoes: Saucony ProGrid Kinvara
Yoga/Pilates 1:00:00 [3]
orienteering (street o) 58:00 [4] ** 9.1 km (6:22 / km) +41m 6:14 / km
shoes: Saucony ProGrid Kinvara
running warm up/down 14:03 [3] 2.44 km (5:45 / km)
shoes: inov8 f-lite 215
running intervals (tabata) 14:11 [4] 2.4 km (5:55 / km)
shoes: inov8 f-lite 215
orienteering race (Hagaby) 59:22 [3] *** 6.6 km (9:00 / km) +72m 8:32 / km
shoes: Inov-8 Baregrips
running intervals 45:06 [3] 6.92 km (6:31 / km) +119m 6:00 / km
shoes: Under Armour Charge RC Storm
running 43:21 [3] 7.11 km (6:06 / km) +150m 5:31 / km
shoes: Under Armour Charge RC Storm
swim (cardio aqua) 45:00 [3]
running 33:00 [3] 5.38 km (6:08 / km)
shoes: inov8 f-lite 215
Yoga/Pilates 1:00:00 [3]
orienteering (sprintervals) 13:33 [4] * 2.63 km (5:09 / km)
shoes: inov8 f-lite 215