Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 28 days ending Feb 28, 2010:

	activity	#	time	miles		km		+m
	running	11	8:54:00	13.98		22.5		200
	orienteering	4	5:29:00	18.42		29.64
	swim	3	1:39:00	1.77	(55:54)	2.85	(34:44)
	mtbo	1	1:00:00	8.82	(6:48)	14.2	(4:14)
	trail run	1	1:00:00	6.21	(9:39)	10.0	(6:00)
	Fell run	1	29:00
	Total	21	18:31:00	49.21		79.19		200
averages - sleep:8.3

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Saturday Feb 27, 2010 #

5 PM

Fell run 29:00 [2]
shoes: inov-8 x-talon 212

forest run on mt macedon, just short was wet and raining and i have a reallllllly sore throat!

Friday Feb 26, 2010 #

8 PM

running intervals 51:00 [4]
shoes: saucony guide 2

16 min w/u 6x1by1 min intervals, 24 w/d felt tired and had eaten waayyy to much nachos before running... so full, was real hot.

Thursday Feb 25, 2010 #

5 PM

swim 42:00 [4] 1.0 km (42:00 / km)

15 min w/u 5x fast lap recevoery lap. 15m w/d was fun fun fun

Wednesday Feb 24, 2010 #

4 PM

orienteering 1:00:00 [3] **
shoes: inov-8 x-talon 212

did a bit of nav on braemar, map, discovered some cool places :D:D

Tuesday Feb 23, 2010 #

7 PM

running intervals 1:01:00 [4]
slept:8.0 shoes: saucony guide 2

20 min w/u 4x500 hill, jog down, 22 min w/d felt tird but was running alright, intervals seemed easier than usual.

Sunday Feb 21, 2010 #

11 AM

mtbo race 1:00:00 [4] 14.2 km (4:14 / km)
shoes: saucony guide 2

200m swim, 10km ride km run, feltttt sooooo shit.

Saturday Feb 20, 2010 #

4 PM

trail run race 1:00:00 [4] 10.0 km (6:00 / km)
shoes: inov-8 x-talon 212

tre-x 10 km trail run in daylesford... fun fun fun felt pre rubbish though

Friday Feb 19, 2010 #

7 PM

running 30:00 [2]
shoes: saucony guide 2

Thursday Feb 18, 2010 #

5 PM

swim 27:00 [4] 0.75 km (36:00 / km)

5 laps w/u 25 hard 25 rest 50 hard 25 hard 25 rest 50 hard 25 hard 25 rest, crammed 5 laps w/d was gay but was swimming ok

Wednesday Feb 17, 2010 #

8 PM

running 1:02:00 [4] 11.0 km (5:38 / km)
shoes: saucony guide 2

felt ok, stitch bout 20 mins in had to slow for bout 5 super massive extreme blister still sore :(

Tuesday Feb 16, 2010 #

running intervals 52:00 [4]
shoes: saucony guide 2

15 m w/u 5x1by1 min intervals 27 w/d felt good but mega huge massive extreme blister hurted and arches a bit sore.

Sunday Feb 14, 2010 #

8 AM

orienteering 1:33:00 [4] *** 11.0 km (8:27 / km)
shoes: inov-8 x-talon 212

bendighetto 2day 2 loops was fuuuuurrn, massiveest blister ever now.... think of the biggest blister youve eveer seen and mines like 5 times the size of that... i didnt even know blisters came that big!

Saturday Feb 13, 2010 #

7 PM

orienteering 32:00 [3] **** 4.5 km (7:07 / km)
shoes: inov-8 x-talon 212

was really fun map bendighetto speee rint lovered it aside my shite run
:)

Friday Feb 12, 2010 #

6 PM

running 46:00 [2]
shoes: saucony guide 2

tried out new adventure playground flying fox on way home... was awesome! knees been sore since swim sports on wed, felt ok today though, glad i took the rest.

Tuesday Feb 9, 2010 #

7 PM

running 46:00 [3]
shoes: saucony guide 2

run round woodsy... couple hills, felt ntb tbh lol .... swell.

Sunday Feb 7, 2010 #

10 AM

orienteering 2:24:00 [5] ***** 14.14 km (10:11 / km)
shoes: inov-8 x-talon 212

10.34km course took 1:47 was realllllllly hard! good training. 3.54 course took 37, walked so much felt like death, was hot hard terrain... real vague map, v tired... but fun fun fun!

Friday Feb 5, 2010 #

running 54:00 [4]
shoes: saucony guide 2

felt pre good muscles slightly tight.

Thursday Feb 4, 2010 #

6 PM

swim intervals 30:00 [3] 1.1 km (27:16 / km)

5 mins warm up 1 25m fast lap, 3 fast 50m 1 25m, 20 min warm down, felt good!

Wednesday Feb 3, 2010 #

6 PM

running 35:00 [2] 6.0 km (5:50 / km) +100m 5:23 / km
slept:8.5 shoes: saucony guide 2

easy recovery run, a few small hills, was tired at start running ok when warmed up. overall tired and hot.

C • Hi Mary 1

Tuesday Feb 2, 2010 #

7 PM

running intervals 1:05:00 [3]
shoes: saucony guide 2

hill intervals 22 min w/u felt real tired and achy, planning to do 4x500m hill intervals, got into 1st interval went out to hard, burned out at about 400 in second, gave up on run decided to go for intervals another day, got to the bottom of hill and changed mind, 2 more slightly slower hill intervals, then 24min w/d. tired annd hot.

Monday Feb 1, 2010 #

7 PM

running 32:00 [2] * 5.5 km (5:49 / km) +100m 5:20 / km
shoes: saucony guide 2

woodend street map, no course kept in contact with map. legs sore from friday and sunday. recovery run.

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