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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Nov 23, 2020:

activity # timemileskm+m
  S&C1 47:11
  Total1 47:11
  [1-5]1 39:11

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Mo

Monday Nov 23, 2020 #

6 PM

S&C 47:11 intensity: (8:00 @0) + (18:51 @1) + (11:41 @2) + (8:10 @3) + (29 @4)
ahr:114 max:160

Shuoc circuits

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