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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Nov 16, 2020:

activity # timemileskm+m
  S&C1 50:25
  Total1 50:25
  [1-5]1 42:39

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Mo

Monday Nov 16, 2020 #

6 PM

S&C 50:25 intensity: (7:46 @0) + (34:17 @1) + (6:37 @2) + (1:45 @3)
ahr:110 max:155

shuoc circuits with 10mins yoga at the end

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