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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: mary

In the 1 days ending Nov 15, 2020:

activity # timemileskm+m
  orienteering1 32:21 2.96(10:55) 4.77(6:47) 93
  running1 21:14 2.1(10:07) 3.38(6:17) 95
  Total1 53:35 5.06(10:35) 8.15(6:35) 189

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Su

Sunday Nov 15, 2020 #

11 AM

running 9:09 intensity: (7 @1) + (9:01 @2) + (1 @3) 1.68 km (5:26 / km) +14m 5:13 / km
ahr:147 max:158 shoes: Saucony freedom 3

orienteering 32:21 intensity: (32:19 @2) + (2 @3) 4.77 km (6:47 / km) +93m 6:11 / km
ahr:170 max:188 shoes: Saucony freedom 3

Shuoc MapRun

running 12:05 [2] 1.69 km (7:08 / km) +82m 5:45 / km
ahr:179 max:199 shoes: Saucony freedom 3

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