11 AM
running 9:09 1.68 km (5:26 / km) +14m 5:13 / km
ahr:147 max:158 shoes: Saucony freedom 3
orienteering 32:21 4.77 km (6:47 / km) +93m 6:11 / km
ahr:170 max:188 shoes: Saucony freedom 3
Shuoc MapRun
running 12:05 [2] 1.69 km (7:08 / km) +82m 5:45 / km
ahr:179 max:199 shoes: Saucony freedom 3