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Training Log Archive: mary

In the 1 days ending Nov 8, 2020:

activity # timemileskm+m
  running1 41:04 4.36(9:25) 7.02(5:51) 145
  Total1 41:04 4.36(9:25) 7.02(5:51) 145

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Su

Sunday Nov 8, 2020 #

4 PM

running 41:04 intensity: (20 @1) + (40:42 @2) + (2 @3) 7.02 km (5:51 / km) +145m 5:18 / km
ahr:165 max:191 shoes: Saucony Peregrine 10

Easy jog, Actually managed to keep running up all the hills today!

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